Tilly-Jayne Kidman's posts
10 Aug
6 Ways Acupuncture Could Benefit Your Health
Acupuncture had been practised for thousands and thousands of years over time, perfecting and refining the techniques used. Extensively studied, acupuncture has shown significant results for those with ongoing health issues or problems. Although some still remain sceptical, there are …
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23 Mar
Chronic Stress & Anxiety Can Damage The Brain Leading To Depression & Dementia
A new scientific review paper warns that people must find ways to reduce chronic stress and anxiety in their lives or they could be increasing their risk for developing depression and even dementia in later life. The review was led …
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13 Aug
8 Foods You Should Be Eating NOW!
We’re always striving to maintain a happy and healthy body and we all have different goals. Whether you’re aiming to lose weight or just increase your overall health then you’re going to need two things; a well-balanced nutritious diet …
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10 Aug
Why students should ditch the cola for water
Last year I was in the final year of my education journey, a third year university student with a healthy (yes really!) diet, but a seriously bad diet cola addiction! Most days I would be cracking open a can before …
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