Tilly-Jayne Kidman's posts

Tilly-Jayne Kidman

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About Tilly-Jayne Kidman

Tilly-Jayne is a UK lifestyle blogger with an interest in health, fitness & a vegetarian lifestyle.

Tilly-Jayne Kidman

10 Aug

6 Ways Acupuncture Could Benefit Your Health

Acupuncture had been practised for thousands and thousands of years over time, perfecting and refining the techniques used. Extensively studied, acupuncture has shown significant results for those with ongoing health issues or problems. Although some still remain sceptical, there are …

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Tilly-Jayne Kidman

23 Mar

Chronic Stress & Anxiety Can Damage The Brain Leading To Depression & Dementia

A new scientific review paper warns that people must find ways to reduce chronic stress and anxiety in their lives or they could be increasing their risk for developing depression and even dementia in later life. The review was led …

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Tilly-Jayne Kidman

13 Aug

8 Foods You Should Be Eating NOW!

  We’re always striving to maintain a happy and healthy body and we all have different goals. Whether you’re aiming to lose weight or just increase your overall health then you’re going to need two things; a well-balanced nutritious diet …

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Tilly-Jayne Kidman

10 Aug

Why students should ditch the cola for water

Last year I was in the final year of my education journey, a third year university student with a healthy (yes really!) diet, but a seriously bad diet cola addiction! Most days I would be cracking open a can before …

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