Tracy's posts
4 Feb
Do You Know the Food Allergy Basics?
You are given a food allergy diagnosis. This is something that is very new to you. You may have suspected it or perhaps, there was an incident that triggered an unexpected reaction. Either way, your life is changed instantly. There …
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19 Jun
Food Allergy Vs. Food Intolerance
There has been much debate with the rise of food allergies as to whether or not many people have a food allergy or just a food intolerance. With so many different ideas and opinions floating around out there, how do …
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25 May
What Causes Food Allergies?
This is truly the million dollar question! I have had so many people ask me what causes a food allergy, especially because they didn’t seem to be as prevalent before. There have been many theories floating around and I have read …
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7 May
What is an Integrative Doctor?
In the world of food allergies, I have been on a journey for the past 10 years. First with my son and now with myself. In the process, I have been laughed at, had eyes rolled at me, dismissed and …
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18 Apr
Don’t Pick on the Peanut People
Before I start this article, I would like to tell you about myself. I am the mother of a child who has multiple food allergies which includes peanuts, uncooked dairy, eggs, gluten and watermelon. I have spent the last 10 …
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5 Apr
When Kitchens Attack
While we are busy preparing and flitting around the kitchen, we sometimes forget to be careful of seemingly innocent items that can become cross-contamination traps. It’s hard enough cleaning, searching out recipes, shopping and doing everything on time to produce …
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