anxiety
30 Aug
The benefits of a clean home
Keeping your home clean is often seen as a mundane chore but maintaining a clean home has many benefits. A tidy living space can significantly impact various aspects of our lives, from mental well-being to productivity and creativity. Here’s how a clean home can improve your quality of life.
Continue Reading
30 Aug
Dealing with Divorce: A Guide to Starting Over
Dealing with divoice can be very stressful
Continue Reading
16 Jul
Tools for Maintaining Peace and Productivity
Peace and productivity are difficult to sustain in today"s fast-paced corporate world. Successfully navigating timelines, team dynamics, and changing business demands requires a deliberate approach.
Continue Reading
14 Feb
Non-Invasive CRISPR/Cas9 Method Shows Promising Results As Treatment for Chronic Anxiety
However, not all hope is lost as the rise of new genomic technologies may be the key to alleviating the ongoing mental health crisis. CRISPR/Cas9 gene-editing therapy targets hereditary diseases such as Huntington"s, to non-hereditary diseases such as cancer. Recent research has shown that CRISPR/Cas9 can also potentially relieve and even resolve mental health disorders such as chronic anxiety.
Continue Reading
5 Apr
Simple Tips to Help Combat Your Social Anxiety
Social anxiety is much more common than you may think. While there has been a sweeping campaign to begin to normalize mental health issues like depression and anxiety, there are still many that suffer from social anxiety in solitary silence. …
Continue Reading
22 Apr
How talkhealth can help you this Stress Awareness Month
It’s been reported that 74% of UK adults have felt stress in the last year, leaving them to feel overwhelmed and unable to cope. Stress is one of the most pressing public health issues of our time, but it isn’t …
Continue Reading
3 Aug
Stress Chest Pain & Natural Remedies to Help
Although anxiety is a mental concept, it can have a significant impact on the physical body. Our breath becomes more shallow, we may start sweating and even become nauseous and jittery. One frightening but well recognised symptom of anxiety and …
Continue Reading
27 Feb
Having trouble getting all your MICRO and MACRO NUTRIENTS cleanly?
?Have you tried MICRO ALGAE??As well as containing Proteins, Lipids, and Carbohydrates, it’s also a powerhouse of Vitamins A C & E, various B Vitamins, and minerals Magnesium, Calcium, Potassium, Iron, and Iodine.?THE BENEFITS✔️I use Micro Algae in place of …
Continue ReadingPosted in anxiety, cancer, general health, men's health, mental health, mental wellbeing, nutrition, sleep, weight, women's health
25 Nov
Self-compassion and kindness
A conversation I had with a recently arrived graduate in London inspired me to write this blog post. As it happens, this newbie reminded me of how, at some stage, it becomes so easy in London to lose track of …
Continue Reading
6 Nov
5 effective ways to prevent loneliness this winter
According to a recent study, lonely people who suffer with heart problems are up to three times more likely to die one year after being hospitalised and discharged. However, it’s not just those with heart problems that are affected. Loneliness …
Continue Reading
15 Oct
How Anxiety Arrived With the Menopause
Anxiety is one of the most common symptoms of the menopause, yet it’s not one that is immediately associated with this period of change during a woman’s midlife. When you think of the menopause, you probably think of hot flushes. …
Continue Reading
10 Oct
How to look after your mental health
As today is World Mental Health Day and this week is Mental Health Awareness week, we wanted to share with you a few ways that can really help improve your mental health. Mental health is something that affects lots of …
Continue Reading
30 Sep
Oral Health
These days there is a lot of emphasis on wellbeing and balance since being healthy and fit have suddenly become a symbol of social status, however there is one area that is sure to be always dismissed – oral health. …
Continue Reading
27 Sep
How to overcome autumn anxiety
This week marked the official start to autumn and for many of us, the change in season brings lots of new changes and challenges. The days get shorter, which means less sunlight and vitamin D, and the weather gets colder …
Continue Reading
30 Aug
The Importance of Magnesium
According to the Mental Health Foundation, these days more than 32% of people in the UK keep thinking about work all the time, ¼ actually places their own personal health at risk just to meet deadlines and 1/5 believes that …
Continue Reading
21 Aug
Recovery
“Some days there won’t be a song in your heart, sing anyway.” – Emory Austin Recovery takes everything you don’t feel like you have. It takes the energy you scrape from the bottom of the barrel to someday feel normal …
Continue Reading
19 Aug
Daily wellbeing practice in setting boundaries for greater self compassion, respect, and happiness
?????♂️???♀️??? “Daring to set boundaries is about the courage to love ourselves, even when we risk disappointing others.” – Brene Brown ? I am learning to love and accept who I am right now. It is a practice I have been …
Continue Reading
12 Aug
? Anxiety ?
? As a sufferer of Anxiety my whole life, I have learned and practiced some affective strategies that have enabled me to overcome the fear-based personality that was once stopping me from living a happy and free life, and reaching …
Continue Reading
5 Aug
What does abundance mean to you? ???✨??
To me it means knowing we are totally in control of our own health & happiness. ? A mindset that always sees the best in every situation, whether it brings an abundance of joy or teaching us to grow through …
Continue Reading
30 Jul
Simple steps for growing your daily wellbeing & long term happiness
? Know what your body needs to heal & meal prep in advance to make it easier for you to stay on track. ? Drink plenty of water daily. Take a thermos with you so you can fill with hot …
Continue Reading
18 Jul
Tips to begin reducing stress, anxiety, and pain, naturally
Did you know? ???????? ———————————- Did you know Magnesium is one of the most important nutrients we require to function? . Magnesium is responsible for over 300 enzyme systems that regulate important biochemical reactions in the body. Its most important …
Continue Reading
30 Apr
Chronic Illness and Eating Disorders
Potential trigger(s): Please note I will be talking variables of eating disorders When eating disorders come to mind, for most, people think of the most common like anorexia and bulimia. Eating disorders like these, stem from a psychological disturbance. Whether …
Continue Reading
5 Apr
Ways to Cope with the Struggles of Depression and Anxiety
WAYS TO COPE WITH THE STRUGGLES OF DEPRESSION AND ANXIETY According to mental health specialists, depression and anxiety are two disorders that have become an increasing public health problem. In the last several years, numerous studies have concluded that more …
Continue Reading
28 Mar
Apple Watch ECG, Tampon Tax Fund, Wine Cancer Risks & More
Have you not had time to catch up on all the latest health news this week, 29th March? Don’t worry! We’ve summarised some of the key stories for you. Drinking one bottle of wine causes the same cancer risks as …
Continue Reading
22 Mar
DIY Cervical Cancer Kits, Stress Dogs in Schools, Superdrug Breast Checks & More
If you’ve not had time to catch up on all the latest health news this week (22nd March), don’t worry! We’ve summarised some of the key stories for you. Dogs needed to reduce stress in schools The University of Buckingham …
Continue Reading
8 Feb
Genes & depression, mobile phones & children, meat consumption and talkhealth’s FREE well-being programme’s launched!
This week in health (8 February 2019) some of the key stories are summarised below. And to help with your overall health and well-being, we’ve launched mywellbeing this week – a FREE support programme for anyone wanting to improve their physical …
Continue Reading
1 Feb
Cancer screening, social prescribing & antibiotic resistance
This week in health – 1 February 2019 This week one of the main stories has been about social prescribing. We also cover what might happen within in the NHS with a no deal Brexit. And cancer screening backlog and …
Continue ReadingPosted in anxiety, cancer, general health, mental wellbeing, Stress management
18 Jan
Correct portion size, diet, sandwich carers, cancer & more
This week in health – 18 January 2019. This week we look at diet, portion size, research into concussion with premiership footballers, and teenage cancer and more. A snapshot of some of the key stories in health can be found …
Continue Reading
16 Jan
Chronic Pain and Mental Health
When it comes to our physical health problems, it’s important that we also consider our mental wellbeing. As a psychotherapist with a background in Health Psychology, the link between our physical and mental health is always at the forefront of …
Continue Reading
20 Dec
Super advice from our Ask the Expert session on work/life balance
Work/life balance is probably underrated as a major factor in people’s mental wellbeing. The truth is that some people thrive on working long, hard hours and some people don’t. In contrast, some people want to work more than they currently …
Continue Reading
16 Nov
Our Ask the Expert session on self-esteem raised several sensitive issues
With mental wellbeing currently being top of mind for many people around the country, talkhealth is running a series of monthly free Ask the Expert sessions this year and next. September’s theme was anxiety while in October we focused on …
Continue Reading
15 Oct
‘Ask the Expert – stress management’ summed up the feelings of the nation
Our monthly series of mental wellbeing sessions continued on Thursday last week (11 October) when we focused on stress management. Jayne Ellis and Teyhou Smyth kindly returned to answer people’s questions on this very sensitive subject. As usual with mental …
Continue Reading
4 Oct
Ask the Expert Anxiety day raised many issues
With mental wellbeing and anxiety being such hot topics at talkhealth at the moment it’s no surprise that our Ask the Expert online clinic on these subjects last month was well attended. Here are talkhealth we never know what topics and …
Continue Reading
Join with Google
Join with Facebook