Guest blogger

9 Apr

A Beginner’s Guide To Migraines: Symptoms, Triggers & Causes

If you’ve never experienced a migraine before, you might not know that much about them. In fact, you probably think that they’re just a ‘bad headache’, as many people do. But for millions of sufferers across the UK, they’re much …

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26 Feb

The importance of hydration

Now that exercising has become a social status symbol and there are so many people training for the very first time in their lives just to look good and compete with the “Joneses”, it is interesting to realise how the …

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27 Sep

7 reasons you have brain fog & what to do

Brain fog is a term you may have used before to describe a moment where you forget what you were saying or doing but it could be a symptom of a more serious medical condition. Brain fog can be associated …

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30 Aug

The Importance of Magnesium

According to the Mental Health Foundation, these days more than 32% of people in the UK keep thinking about work all the time, ¼ actually places their own personal health at risk just to meet deadlines and 1/5 believes that …

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Sylvia Smith

23 Aug

Dealing with Stress – How to prevent anxiety from ruining important relationships

Chronic stress is a bummer. It can have a devastating effect on the body. It can lead to low energy, loss of libido, stomach problems, headaches, insomnia and more. Not only will the body be an absolute wreck when experiencing …

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Helen Barnshaw

12 Aug

? Anxiety ?

? As a sufferer of Anxiety my whole life, I have learned and practiced some affective strategies that have enabled me to overcome the fear-based personality that was once stopping me from living a happy and free life, and reaching …

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