men’s health
A blog about all aspects of men’s health.
3 Jun
How can you naturally help to reduce inflammation in the body?
Inflammation in our body can be good for us – it is an essential element of our innate immune response, and its task is to trigger a defense reaction. But sometimes persistent stressors (such as bad diet or lifestyle) lead …
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1 Jun
What Does it Mean When Your Joints Hurt? 7 Classic Signs of Joint Inflammation
It is significant to keep your joints in good shape. With inflammation in them, it is hard even to walk, lie down, sit, grab something, or do many other basic things because of agonizing pain. To survive for the whole …
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5 May
Toxic aluminium link with autism and Alzheimer’s – latest research
Toxic aluminium link with autism and Alzheimer’s – latest research
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30 Apr
Homemade Healthy Ginger Beer
22 Apr
Posted in 50+ & life, diabetes, general health, men's health, weight, women's health
9 Apr
A Beginner’s Guide To Migraines: Symptoms, Triggers & Causes
If you’ve never experienced a migraine before, you might not know that much about them. In fact, you probably think that they’re just a ‘bad headache’, as many people do. But for millions of sufferers across the UK, they’re much …
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6 Apr
Three Superfoods You’ll Be Seeing in 2020
“Superfood” is a term that is thrown around very liberally these days, and whether you believe the fad or not, there is no doubt that a healthy and balanced diet is beneficial to everybody. These “superfoods” are extremely nutrient-rich and …
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25 Mar
10 Mar
Aluminium and fluoride in tap water raises risk of dementia – scientific research from Scotland
New scientific research has revealed a greater risk of dementia in people drinking tap water in Scotland loaded with aluminium and fluoride. The research concluded that higher levels of aluminium and fluoride were related to dementia risk in a …
Continue ReadingPosted in 50+ & life, dementia, general health, men's health, mental health, women's health
3 Mar
When You Gotta Go, You Gotta Go : Invisible Illness & Public Toilet Troubles
‘When you gotta go, you gotta go’. Everyone goes, everyone uses a toilet and some of us just happen to go in bags. So what? Why is it still so embarrassing to talk about it? I’ll admit I’m embarrassed just …
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3 Mar
27 Feb
Having trouble getting all your MICRO and MACRO NUTRIENTS cleanly?
?Have you tried MICRO ALGAE??As well as containing Proteins, Lipids, and Carbohydrates, it’s also a powerhouse of Vitamins A C & E, various B Vitamins, and minerals Magnesium, Calcium, Potassium, Iron, and Iodine.?THE BENEFITS✔️I use Micro Algae in place of …
Continue ReadingPosted in anxiety, cancer, general health, men's health, mental health, mental wellbeing, nutrition, sleep, weight, women's health
26 Feb
The importance of hydration
Now that exercising has become a social status symbol and there are so many people training for the very first time in their lives just to look good and compete with the “Joneses”, it is interesting to realise how the …
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28 Jan
Aspergillosis – a hidden threat
Understanding Aspergillosis. What is Aspergillosis and how is it caused? Aspergillosis is a disease caused by Aspergillus, which is a variety of mould found in the air, soil, rotting plants, leaves and compost. We all breathe in Aspergillus fungal spores …
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5 Jan
How to reach your health goals this year
Whether you’re looking to lose weight, give up smoking, or just try something new, New Year’s Resolutions are tough! According to statistics, most people who set resolutions were likely to give up by 12th January. Here are some tips to …
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2 Jan
Top tips for beating the January blues
January can be a difficult time. Once the festive season is over, there are still two solid months left of dark, cold days to endure. For many of us, January is also a time where we feel our worst, and …
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19 Dec
Pigging out for Christmas
This is everybody’s favourite time of the year when people are merry, bright and over indulge themselves with loads of office, family, friends and street parties going on every single week. It is equally the time for indulgence and over …
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29 Nov
How to better look after your health this Christmas
It’s the most wonderful time of year but Christmas can be difficult for those of us with mental and physical health issues. Here are some of our top tips for looking after yourself and making sure you have a merry …
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26 Nov
Living with Essential Tremor: How to Minimise Symptoms
Living with essential tremor is never easy. If you are looking for a way to minimise your symptoms, read this quick guide. A diagnosis of essential tremor can be life-changing. This neurological condition causes shaking in the hands, head, voice, …
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25 Nov
Self Care Twitter Chat Highlights
To mark Self Care Week (18-24 November 2019) we hosted a live Self Care Twitter Chat, where individuals and organisations were invited to discuss self-care routines, mental health issues and more. We received a massive response, reaching over 119,817 views …
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18 Nov
How To Reduce The Side Effects of Finasteride
Finasteride is a drug taken to slow down or prevent hair loss. In some cases it has been known to promote hair regrowth, although this is not the ultimate aim for those taking this particular drug. It works by preventing …
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15 Nov
What Happens to Your Body After Quitting Drinking
Regardless of the amount of alcohol you consume, your body will undergo many changes when you quit drinking. Alcohol plays a significant role in many cases of accidents, trauma injuries, and even deaths from homicides, drowning, and burns. Drinking is …
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12 Nov
Key findings of the Health Profile for England report
The Health Profile for England report was published in September 2018 and is a comprehensive report covering life expectancy, major causes of death, mortality trends, child health, inequality in health, wider determinants of health and current health protection issues. The data and …
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7 Nov
Keeping your immune system strong
The colder months have now arrived, and we’re experiencing more colds & flu virus’ ? than ever. ? Although scientists don’t yet understand why we are more susceptible to this in the winter months, we do know that the cold …
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6 Nov
5 effective ways to prevent loneliness this winter
According to a recent study, lonely people who suffer with heart problems are up to three times more likely to die one year after being hospitalised and discharged. However, it’s not just those with heart problems that are affected. Loneliness …
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5 Nov
4 Myths About Ear Infections You Need To Know
What is an ear infection? An ear infection is an infection which can affect any part of the ear. The middle ear is located directly behind the eardrum and this sort of infection is usually caused by trapped bacteria and …
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1 Nov
Flu – the new vaccine that’s good news for older people
Boots starts offering their vaccinations this week. This year there is an improved flu vaccine (which also boosts the immune system for older people) and this is the one we are being offered in the UK this coming winter. This …
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25 Oct
5 easy ways to get active during winter
Darker mornings and evenings, freezing cold weather and constant rain all make it very difficult to motivate ourselves into staying fit and healthy during winter. If you’re struggling to stay inspired to stick to a fitness regime, or would just …
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13 Oct
Pumpkin gnocchi and sage butter
I have been thinking about Halloween recipes this weekend – this is likely to be the last one I post this year. I adore gnocchi but I do find it very filling. It is a dish for a day where …
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10 Oct
How to look after your mental health
As today is World Mental Health Day and this week is Mental Health Awareness week, we wanted to share with you a few ways that can really help improve your mental health. Mental health is something that affects lots of …
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8 Oct
How to manage stress when applying for medical interviews
Applying for medical interviews is an incredibly stressful time for junior doctors. You have to find time to prepare for your interview whilst doing long on-call shifts and nights. Modern medical interviews have become viva exams where you can be …
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27 Sep
Non-Dairy Ways to Get Calcium & Improve its Absorption
???????♀️? ? FOODS HIGH IN CALCIUM: – Green Leafy vegetables such as Broccoli, Cabbage, Okra. – Soya Beans. – Tofu. – Nuts. – Fish (esp with small bones you can eat). ? WAYS TO SUPPORT CALCIUM ABSORPTION: * Include these …
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27 Sep
How to overcome autumn anxiety
This week marked the official start to autumn and for many of us, the change in season brings lots of new changes and challenges. The days get shorter, which means less sunlight and vitamin D, and the weather gets colder …
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27 Sep
7 reasons you have brain fog & what to do
Brain fog is a term you may have used before to describe a moment where you forget what you were saying or doing but it could be a symptom of a more serious medical condition. Brain fog can be associated …
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26 Sep
Myths and facts about bladder incontinence – Urological Health campaign
We recently worked with Health Awareness on the 2019 Urological Health campaign. A printed publication was enclosed within every copy of the Guardian newspaper and the content is available online at www.healthawareness.co.uk/urology. The campaign featured exclusive content from key thought …
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20 Sep
Antidepressants, students & mental health care, sugar tax & tea-drinking benefits
Missed out on all the latest health news this week? Catch up now… Most common antidepressant does little to relieve depression symptoms New research suggests that the most common antidepressant actually does little to relieve symptoms of depression. The largest …
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17 Sep
Five signs you might have iron deficiency anaemia – Health News IE
We recently worked with Mediaplanet on the 2019 Health News IE: Blood Health campaign. A printed publication was enclosed within every copy of the Irish Independent newspaper and the content is available online at (www.healthnews.ie). Our article, written by Deborah …
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6 Sep
Diet drink risks, suicide rates, vegans & strokes & more
Check out our health roundup, featuring all the latest health news from this week. Two diet drinks a day can increase death risk by 26% Consuming two or more diet drinks a day can increase your chances of dying by …
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30 Aug
HRT & breast cancer risks, women & confidence, UK healthcare spending & more
Welcome to this week’s healthcare roundup for 26 – 30th September. Menopause HRT increases risk of breast cancer Researches from Oxford University have found that Menopausal Hormone Replacement Therapy (HRT) could increase the risk of cancer, even after a decade …
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30 Aug
The Importance of Magnesium
According to the Mental Health Foundation, these days more than 32% of people in the UK keep thinking about work all the time, ¼ actually places their own personal health at risk just to meet deadlines and 1/5 believes that …
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29 Aug
How much does the UK spend on healthcare compared to other countries?
The Office for National Statistics has released figures today that show how much the UK spends on healthcare in relation to its international peers. In 2017, the UK spent £197 billion, which works out £2,989 per person on healthcare, the …
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28 Aug
Guts UK explore the ‘Science of Digestion’ in their free event
Gut health charity, Guts UK are hosting an exciting new event for the public on Thursday 12th September starting at 5.30pm at The Revell Ward Suite, Huddersfield, Football Stadium, Stadium Way, HD1 6PG. The event is called ‘Exploring the Science …
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27 Aug
95% of the body’s detoxification enzymes are found in the Liver.
? To look after your Liver, start by reducing toxins like refined sugar, saturated fat, carbonated drinks, smoking, alcohol, pollution, cleaning products. ? Try giving your body a rest from heavy meats and Monosaccharide carbs, by replacing a meal with …
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23 Aug
Heatwave warning, hospital food, multiple medicine risks & more
Have you missed out on the health news this week? Get up to date now with our weekly health news roundup. Met Office issues heatwave health warning for Bank Holiday weekend The Met Office has issued a level three heat …
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23 Aug
Dealing with Stress – How to prevent anxiety from ruining important relationships
Chronic stress is a bummer. It can have a devastating effect on the body. It can lead to low energy, loss of libido, stomach problems, headaches, insomnia and more. Not only will the body be an absolute wreck when experiencing …
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19 Aug
Daily wellbeing practice in setting boundaries for greater self compassion, respect, and happiness
?????♂️???♀️??? “Daring to set boundaries is about the courage to love ourselves, even when we risk disappointing others.” – Brene Brown ? I am learning to love and accept who I am right now. It is a practice I have been …
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12 Aug
? Anxiety ?
? As a sufferer of Anxiety my whole life, I have learned and practiced some affective strategies that have enabled me to overcome the fear-based personality that was once stopping me from living a happy and free life, and reaching …
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5 Aug
What does abundance mean to you? ???✨??
To me it means knowing we are totally in control of our own health & happiness. ? A mindset that always sees the best in every situation, whether it brings an abundance of joy or teaching us to grow through …
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2 Aug
Birth rates, what food to eat to avoid heart attacks, breast cancer breakthrough & more
If you’ve missed the latest health news from the week beginning 29th July, catch up now in our roundup. Butter, red meat & cheese increase heart attack & stroke risks Too much butter, red meat and cheese are actually bad …
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30 Jul
Going Vegan? ?
You may already know of the many benefits of going Vegan, Vegetarian, Pescatarian, Flexitarian; ? To name a few: * Better digestion * Improved metabolism * Improved energy levels * Improved circulation * Healthy weight loss * Improved detoxification ability …
Continue ReadingPosted in arthritis, bowel, cancer, coeliac disease, complementary treatments, diabetes, dry skin, eating disorders, fertility & infertility, general health, heart disease, hypothyroid, Irritable Bowel Syndrome - IBS, liver disease, men's health, mental health, mental wellbeing, nutrition, pain, skin, Stress management, talkhealth, thyroid disorders, weight, women's health
26 Jul
Supermarkets & obesity, baby health visits, MS scans & more
We hope you enjoyed the hot weather this week and managed to stay safe in the sun. Here are our top health stories for this week. Are supermarkets designed to make us fat? The Royal Society for Public Health (RSPH) …
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19 Jul
NHS Texting Results, Skin Cancer Rates, Child Mental Health & More
Have you missed out on the health news this week? Catch up now. In other news, we’ve heard the weather is set to turn this weekend so have your umbrellas at the ready! NHS plans to text patients results The …
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17 Jul
Feeling run down? Tired all the time? Running on empty?
Getting really good quality sleep can make an enormous difference to our health and wellbeing. Here are my top ten tips for getting a really good night"s sleep. Some may be surprising!
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12 Jul
Alexa health advice, joggers & air pollution, fizzy drinks & cancer & more
In case you’ve missed all the latest health news this week, check out our highlights! Amazon Alexa now offers NHS health advice That’s right, people will soon be able to receive expert health advice from their Amazon Alexa, following a …
Continue ReadingPosted in cancer, general health, healthcare, men's health, weight, women's health
9 Jul
Why new ‘breakthrough’ in hair loss technology might not be such a crowning glory…
If you’ve got an interest in hair restoration, or you’re worried about losing your own locks, chances are you saw the news last week announcing a ‘critical breakthrough’ in the fight against hair loss. Newspapers and websites trumpeted a ‘cure …
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8 Jul
Androgenic alopecia: causes and treatment
With 50% of the male population alleged to be affected by the condition to a certain degree, it’s difficult for the notorious pattern of hair loss to not have caught your attention. It’s so peculiar a fact for this condition …
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28 Jun
Heatwave health warning, babies eating too much sugar, cervical cancer decline, eczema & more
Have you missed the latest health news this week? There has been a lot happening and we’ve summarised it all for you here. Have a lovely weekend and make sure you stay safe in the sun. Met office issues health …
Continue ReadingPosted in allergies, allergy, cancer, children's health, eczema, general health, men's health, women's health
22 May
The Financial Benefits of Quitting Smoking
It’s a habit that many of us want to be rid of, however, according to the latest NHS statistics, almost 15% of adults in the UK are still classified as smokers. It’s no doubt an incredibly tough habit to kick, …
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29 Apr
What’s The Difference Between A General Dentist And An Orthodontist?
Before going any further, let’s get one thing straight: All orthodontists are, in fact, dentists – but not all dentists are actual orthodontists. You should be able to make informed decisions about dental treatment options, which is why it’s vital …
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16 Apr
Going On Holiday with ME / CFS and Fibromyalgia
I used to really look forward to my holidays, but when I became ill with ME, the thought of going away… honestly – it became a bit of an ordeal for me. This can happen when you are struggling with …
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5 Apr
5 Common STD Signs & Symptoms
STDs hold the rare distinction of being both extremely common and deeply misunderstood. Indeed, while sexually transmitted infections occur frequently, many people don’t know the signs and symptoms associated with these conditions. The good news is, modern medicine has made …
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26 Mar
Listen To Your Body – It Knows What It’s Talking About
Many things contributed to my recovery from ME. Many, many things actually: Getting the nutrition and supplements right to support my body in starting to fire up the processes that it had forgotten how to do properly Protecting my weak …
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21 Mar
How to know if your prostate is infected
Prostates are usually talked about in relation to cancer, and whilst this is the most common cancer in men – affecting roughly 1 in 8 men – it is not the only medical problem that your prostate could face. Prostatitis …
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12 Feb
Narcissistic Personality Disorder
Never Enough: The Narcissist’s Insatiable Curse If you have gotten to know a person with narcissism, you are bound to recall how you felt during and after your interactions with them. Not all narcissists are alike. But the term does …
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18 Jan
Correct portion size, diet, sandwich carers, cancer & more
This week in health – 18 January 2019. This week we look at diet, portion size, research into concussion with premiership footballers, and teenage cancer and more. A snapshot of some of the key stories in health can be found …
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4 Jan
Running Machine: Why are regular runners leaning towards treadmills for training?
Treadmills take out the factor of weather and its unpredictability out of one’s fitness routine completely. These are convenient running machines that have found their way into every celebrity’s fitness routine, athlete’s regular workout and beginner’s fancy. Every gym is …
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21 Dec
This week in health – 21 December 2018
It’s only four days until Christmas Day, but that hasn’t slowed the flow of health news. Instead, it seems to have spurred a number of health professionals to call for stronger actions to dissuade people from eating unhealthy foods. This …
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14 Dec
Walking with the Ramblers – the perfect way to keep fit in the great British countryside
Walking in the great British countryside can be one of the most relaxing and refreshing ways anyone can spend their free time. A little gentle exercise, fresh air and – in many places, wonderful views – are all well known …
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10 Dec
‘Problems Peeing’ Ask the Expert clinic poses a host of questions
Unsurprisingly, many people who experience problems peeing don’t exactly shout from the rooftops about it. That’s probably why our Ask the Expert clinic on the subject, held from 3 to 6 December, attracted lots of questions from anonymous members seeking …
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29 Nov
A guide to foreskin problems
Foreskin problems are not to be taken lightly. If you notice a foreskin problem, either on yourself, or on your child, it’s important that you get it seen to right away. When boys are born, their foreskin will often be …
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28 Nov
Improve your quality of life
Businesses and professionals whose daily focus is on helping people coming to the end of their life are well placed to help us all live to the full. Hospice workers, end-of-life carers and funeral directors come face-to-face daily with the …
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20 Nov
Valuable advice given in our prostate & testicular health online clinic
Our recent Online Clinic on Prostate & Testicular Health (5-16 November), supported by iMEDicare Ltd., Bladder & Bowel UK and The Urology Foundation, proved to be extremely valuable for a number of people who posted their questions anonymously. Understandably though, …
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19 Nov
Improving Self Esteem
When self-esteem is lower than it should be, self-advocacy almost always suffers too. After All, when we are not feeling worthy of our own admiration and love, we likely do not expect others to recognize our worth, either. It’s hard …
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16 Nov
This week in health – 16 November 2018
There’s been a plethora of health stories published this week and, thankfully, some is good news. In this round-up we have… NHS promises flu vaccine shortage will be resolved soon Although the government has advised older people to get the …
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15 Nov
Our Prostate & Testicular Health Online Clinic remains open for your questions
Our ongoing Online Clinic on Prostate & Testicular Health, supported by iMEDicare Ltd., Bladder & Bowel UK and The Urology Foundation, has already seen a variety of questions from men wanting to learn more about how to manage their condition. …
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15 Nov
New support programme for anyone with IBS
Did you know that as many as 10-20% of people in Britain today suffer with irritable bowel syndrome, or IBS? These are the figures that healthcare organisations and charities such as The IBS Network quote. This means that potentially a …
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12 Nov
Choosing Self Care for Life
It’s Self Care Week in the UK – probably the single national awareness week that best matches talkhealth’s raison d’être. The Self Care Forum, which organises it and is targeted more than 22 million people around the country, says the …
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9 Nov
This week in health – 9 November 2018
Autumn has well and truly arrived here at talkhealth HQ, and the leaves are falling from the trees almost as fast as new health stories are being published in the media. While focusing on the UK, British health journalists are …
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2 Nov
This week in health – 2 November 2018
After an amazing summer of weather at talkhealth HQ, who would have believed it could continue into November? Healthiest and unhealthiest high streets in the UK The Royal Society for Public Health (RSPH) has compiled a league table of British high …
Continue ReadingPosted in diabetes, eating disorders, general health, men's health, women's health
18 Oct
New infographic reveals the true cost of healthcare in the UK
Our beloved health service has been supporting people in the UK when they need care the most for an impressive 70 years, but do we take the NHS for granted? The NHS in England alone costs £110 billion to run, …
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10 Oct
7 in 10 people with liver disease in the UK don’t even know they have it
Nearly 75% percent with liver disease don’t know it, according to research published in the Lancet(1). For many, the first indication is following admission to Accident and Emergency when the disease is advanced and chance of survival is very low. …
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26 Sep
Saving Starfish
An old man was walking along a beach when he noticed a young woman off in the distance. As he got closer, he noticed that the woman was collecting starfish that had washed up on the beach and tossing them, …
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21 Sep
This week in health – 21 September 2018
The wind has picked up and the nights have cooled down since our last health news round-up, but we’re still enjoying the odd sunny hour or two at talkhealth headquarters, too. The week’s health news has been as mixed as …
Continue ReadingPosted in eczema, general health, heart disease, men's health, stroke, women's health
28 Aug
Here’s what could be causing erectile dysfunction
Erectile Dysfunction (ED) is among the most taboo subjects in our society. Yet it is an incredibly common occurrence, with an estimated 50% of men between the ages of 40 and 70 suffering and 1 in 10 of all men …
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24 Aug
This week in health – 24/08/2018
With another week coming to a close, talkhealth are back with another round-up of the weekly news. This week we will be looking at a range of different news stories in the world of health, including drinking levels, prostate treatment, …
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22 Aug
The hidden cost of caring
In its 2018 Survey of unpaid carers Carers UK states that 72% of unpaid carers in the UK said that they had suffered mental ill health as a result of caring. This carer fatigue or compassion fatigue has been recognised …
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15 Aug
Talking through your doctor-patient relationship
Communication cuts across every aspect of good healthcare but it’s also one of the most difficult things to get right consistently. I think we can do better. I know from working as a doctor, and from experiences as a patient, …
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13 Aug
The Gift of Anxiety
Generally, anxiety isn’t one of our top-ten on any gratitude lists. It can bring a lot of misery to our days, and often sends us mixed messages about what is safe and what isn’t. It can raise our blood pressure, …
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3 Aug
This week in health – 03/08/2018
With another week coming to a close, talkheath’s weekly round-up of the top news in the world of health is here. This week, health news has been dominated by the prolonged heatwave currently affecting the UK. With this in mind, …
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3 Aug
Fibromyalgia – “Just Because We Don’t Complain, Doesn’t Mean We Aren’t in Pain”
Good day my lovely followers! I hope that everyone is doing as well as possible. I know that some of you have been able to power through and get some kind of work done or you may have even been …
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27 Jul
This week in health – 27/07/2018
With another week over, talkhealth have brought together all the top health-related news stories in our round-up article. This week, we will be looking at the legalisation of medicinal cannabis, the ongoing heatwave, and the latest news on smoking and …
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25 Jul
The lowdown on sleep apnea
Wind back the clock a few years and sleep apnea wasn’t really a thing. Or, it was in health circles, but most of the general public had absolutely no idea of what it actually was. Suffice to say, times have …
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20 Jul
This week in health – 20/07/2018
As another week comes to a close, talkhealth have brought together some of the biggest news stories in the world of health. This week, we will be looking at a new fund to help combat the disability employment gap, how …
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13 Jul
This week in health – 13/07/2018
Welcome to another rendition of talkhealth’s weekly round-up of the biggest news stories of the week. This week, we’ll be looking at topics including vitamin pills, diabetes and sexual health. So, let’s get started! Diabetes Type 1 Experts believe they …
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29 Jun
This week in health – 29/06/2018
With so much going on in the world of health it can be difficult to keep up to date with all the latest news and breakthroughs. Luckily, talkhealth’s weekly round-up should help you keep on top of all the latest …
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22 Jun
This week in health – 22/06/2018
Welcome to talkhealth’s weekly round-up of all the top news stories in the world of health. This week we’ll be covering a wide range of topics, including the current debate around medicinal cannabis, the expected rise in the number of …
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15 Jun
This week in health – 15/06/2018
As another week comes to a close, here at talkhealth we’ve rounded up all of the top news stories from the week in the world of health. From Professor Green talking about depression and the impact of loneliness through to …
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8 Jun
This week in health – 08/06/2018
We’ve come to the end of another week and, as such, talkhealth will be looking through all the top news stories from the world of health. This week’s roundup includes new treatments and research, and overview of the summer months …
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1 Jun
This week in health – 01/06/2018
Welcome to another week of talkhealth’s round up on the biggest news in the world of health. This week, we will be looking at subjects including new cancer research, new reports about obesity as well as the rising popularity of …
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23 May
Why You Might Need Hip Surgery
The hip is a crucially important joint in the body. Problems with it create severe difficulties with walking and can subsequently affect the back, knees, ankles, and feet. Issues with the hips are often addressed with surgical intervention, even though …
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11 May
This week in health – 11/05/2018
Welcome to another week of talkhealth’s news round-up. This week, we will be looking at news around a new drug that could help cure male baldness, how delays in cancer treatment are having a huge impact on patients, and new …
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3 May
May is Bladder Cancer Awareness Month
May 2018 is Bladder Cancer Awareness Month. It is a global campaign aimed at focusing attention on bladder cancer. Throughout the month talkhealth will be supporting the charity, Fight Bladder Cancer who are highlighting the impact of bladder cancer, promoting …
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27 Apr
How multiple sclerosis (MS) makes you feel
Today’s video from MS Trust for #MSAwarenessWeek approaches the very difficult topic of how being diagnosed and living with MS makes you feel. In today’s video, we are joined by 17-year-old Chloe, 16-year-old Deon and Matthew and Haley, who are …
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27 Apr
Interview: An insight into living with MS
MS has a huge effect on the lives of those diagnosed with the condition. With this week being #MSAwarenessWeek, talkhealth have teamed up with the MS trust to help give others an insight into living with the condition. Today, we …
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26 Apr
Explaining MS symptoms
Trying to explain MS to someone who doesn’t have the condition can be extremely difficult; multiple sclerosis can have a huge impact of people in a variety of different ways, so convey this to someone with no experience of the …
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25 Apr
The A to Z of Multiple Sclerosis
We’ve now reached the mid-way point of #MSAwarenessWeek, and the MS trust have released another video around the condition, in a bid to help raise awareness about the disease. Over 70% of those living with MS experience symptoms before the …
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24 Apr
Advice for young people living with MS
Every day this week, the MS trust will be releasing a new YouTube video starring a young person who has been affected by MS. This is all to help aid #MSAwarenessWeek and aims to highlight the condition to younger people. …
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23 Apr
Who gets MS and why?
It’s MS Awareness Week, and to help raise awareness of the condition the MS Trust have put together a range of videos to help demystify the condition. With over 70% of those with MS experiencing symptoms before the age of …
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23 Apr
Work”Out” or Work”In” ?
I talk rather alot about working “In”as well as” Out” in my sessions but how do you know when to work “in” and not work “out”? It’s really simple protocol but as ever you need to be accurate and …
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4 Apr
LUV your sensitive skin with SunSense
Do you struggle to find the right sunscreen for your sensitive skin? Finding the right sunscreen can be problematic if you suffer from skin conditions such as eczema, psoriasis, skin rashes due to prickly heat or polymorphic light eruption and …
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1 Apr
#ThinkHand campaign could be a game-changer
I feel like Thursday 22nd February 2018 is going to be one of those days when in years to come I’ll look back and know that I was part of what will hopefully be a game-changer in the world of …
Continue ReadingPosted in bladder, bowel, disability, healthcare, men's health, Multiple sclerosis, women's health
20 Mar
Persistence saved my life, it could save yours too
Losing weight, diarrhoea and loss of appetite are symptoms associated with a number of common health issues, and may not cause alarm for many but did for me when I suddenly started experiencing them in the summer of 2007. After …
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19 Mar
Pilates where did it come from? Should you be Practicing Pilates?
Where Did Pilates Come From? Should you be practicing Pilates? Joseph Pilates was initially a frail young German who took it upon himself to become a very strong, educated, healthy man. Joseph took part in wide range of sports including fencing, …
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14 Mar
What Is Diversion Colitis?
I get asked this question a-lot across support groups as I have been quite vocal about diversion colitis since having this diagnosed. I have decided to do a video entry for this to explain about the condition and how it …
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15 Feb
What sort of impact could ‘Aussie Flu’ have on the UK?
A virulent strain of influenza, H3N2 has severely hit the UK this flu season. The number of patients combating the virus at one point rising by 78% in just a week, according to statistics from the Royal College of GPs. …
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6 Feb
Tinnitus Awareness Week 2018
Tinnitus Awareness Week is running from 5-11 February this year. The aim of the week is to raise awareness of the condition, which affects approximately 1 in 10 of the population. A recent British Tinnitus Association survey found that just under …
Continue ReadingPosted in 50+ & life, children's health, hearing, men's health, women's health
25 Jan
What to expect after your surgery
So, you’ve been told you need to have an ileostomy formed and the big day arrives for you to go down to theatre and have it formed. All the questions you were going to ask have flown through your ears …
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18 Jan
#ThinkHand – Understanding why hand function is important for staying independent
Q1. What does it mean to be independent? For me, it means not having to rely on others in order to perform everyday tasks that many of us take for granted. Q2. What is the thing that scares me most …
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10 Jan
Weight Loss for Health
Since the start of January, the media has been full of weight loss plans and exercise regimes. My gym, which was quiet over Christmas, was full to the brim on Monday and I struggled to park the car at 6.30am …
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9 Jan
No Time for Exercise? How about 3 minutes?
Are you tight for time and want to try Pilates? “I don’t have 10 minutes to myself” sound like you? To busy to book in at a club, drive to the club, and attend a class…. I know that time …
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2 Jan
3 before GP
Patients are being urged to adopt a new three-step approach in order to help relieve pressures on GP services over the winter. The Royal College of GPs (RCGP) have launched a campaign called ‘3 before GP’ which refers to three questions patients …
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29 Nov
The success of the Stoptober 2017 campaign
For another year, a focus on quitting smoking swept the nation with the Stoptober campaign. This is a 28 day long event run each October during which smokers are inspired to stop smoking. There is always a considerable amount of …
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16 Nov
The operation to remove a cancerous testicle
The operation to remove a cancerous testicle – The surgeon’s view by Dr Ian Eardley, consultant urologist at Leeds Teaching Hospital Trust, Leeds. “When a man has testicular cancer, almost always it is best to remove the whole testis. The …
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16 Nov
Osteoporosis
Osteoporosis is a condition that affects many of us. It gradually becomes more common as we age but can also occur in those who are younger with osteoporosis-associated conditions. But what can we do about it? Firstly lets look at …
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14 Nov
World Diabetes Day
There are two main types of diabetes with type 2 being the most common. In the last decade the number of obese people developing Type 2 diabetes has increased, despite the condition being preventable with a healthy diet and regular …
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3 Nov
talkhealth Allergy and Eczema research published in Mail On Sunday
In September we ran a survey to see if patients suffering with eczema are more likely to also have allergies or sensitivity to foods such as eggs, nuts, diary and wheat. The aim of the research was to find out …
Continue ReadingPosted in allergy, eczema, general health, healthcare, men's health, women's health
27 Oct
Record low sales of antibiotics for use in animals
There’s much in the press about antibiotic resistance and rightly so. Antibiotic resistance is a major threat to modern medicine with estimates suggesting it could be responsible for ten million deaths per year by 2050 and cost the global economy …
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20 Oct
Type 2 diabetes costing NHS £8.8bn each year
It is estimated that 600,000 people in the UK have Type 2 diabetes but have yet to be diagnosed. Including the undiagnosed, that’s around 4 million people in the UK alone. And since 1996, the number of people with diabetes …
Continue ReadingPosted in 50+ & life, diabetes, men's health, weight, women's health
15 Oct
Global Handwashing Day – A Guide to washing your hands
To mark Global Handwashing Day here is our guide for washing your hands the right way. Handwashing is the easiest way to prevent the spread of germs and infections, such as the common cold, meningitis, diarrhoea and hepatitis A. It …
Continue ReadingPosted in general health, healthcare, men's health, talkhealth, women's health
13 Oct
Link between cancer and obesity higher in women
As someone who has recently lost weight (22 pounds or 9.7kg in new money) I was interested to read a recent study published in The Lancet. A recent cancer diagnosis within my family made me stop and think. I’m middle-aged …
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11 Oct
Stoptober – Are you ready for the challenge?
This month thousands of people are taking on the Stoptober challenge, Stoptober is a 28 day non-smoking awareness campaign run throughout October. It has been said that you are five times more likely to quit smoking after 28 days! Smoking …
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27 Sep
Smokers twice as likely to develop debilitating skin disease
Tobacco smokers are twice as likely to develop a debilitating skin disease, according to new research published in the British Journal of Dermatology this week. Hidradenitis suppurativa (HS) is a chronic and recurring inflammatory disease of the hair follicles, which …
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25 Sep
A Vision of Good Eye Health
Regular eye checks and a healthy lifestyle go hand in hand with healthy eyes, yet too often we overlook the health of our eyes until we start to experience vision problems. So what should we be doing to protect our …
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25 Sep
Find the Fun in Fitness for National Fitness Day 2017
This week, talkhealth will be joining thousands all across the UK in supporting National Fitness Day 2017. Wednesday 27th September will see people all across the country shoving on their running shoes or slipping on their swimming costumes to have …
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20 Sep
National Meningitis Awareness Week
This week is National Meningitis Awareness Week, but how much do we really know about Meningitis and the different strains! As a parent to 18 year old twin daughters who recently lost a very dear friend (George Zographou) to Meningitis, …
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31 Aug
How to Cope with What Life Sends Your Way
Stress is a part of life. Sometimes the stress that comes out of each situation is good and sometimes it’s bad. For instance, achieving a goal can become stressful but once you reach it you feel a sense of accomplishment, …
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30 Aug
4 Ways to Stay Healthy
One of the things you will want to do is remain as healthy as possible. This can allow you to get more out of life and enjoy the good things it has to offer. Another reason to work towards the …
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30 Aug
Online Doctor v Patient-to-patient Support
Do people seek information from HCPs online or do they prefer online support from fellow patients? Over recent years there has been a steady increase in the availability of patient-focused websites offering health information and support across a wide range …
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25 Aug
What does today’s tech-savvy, self-caring, knowledgeable patient look like?
There’s little doubt that the 21st century patient is very different to the 20th century patient of my era. Much has changed and technology has been the key driver for change. So what does the modern, tech-savvy, self-caring, all-knowing patient …
Continue ReadingPosted in 50+ & life, general health, men's health, talkhealth, women's health
24 Aug
40-60 years old not even walking for 10 minutes once a month
According to a report by Public Health England (PHE), middle aged men and woman are not getting enough exercise. In fact a staggering 41% are not even managing a 10 minute brisk walk once a month! Dr Jenny Harries, Deputy …
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4 Aug
How do you feel today?
Listening to Sheryl Sandberg this week on Radio 4’s Desert Island Discs, made me really think about our community and those that live day to day with a chronic condition. Sheryl is the Chief Operating Officer at Facebook and for …
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16 May
Manage your health with Patient support Programmes
For those living with chronic health conditions, self-management is crucial for managing and controlling symptoms day to day. Protecting your own health is a responsibility that can require some help and guidance to ensure you pursue the right treatment for …
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12 Apr
Start Each Day Awake and Refreshed Naturally
For many people, as they get older getting the proper amount of sleep just doesn’t seem possible. If you have trouble falling asleep every night or a few times in a week, you’re not alone. Scientific research shows that over …
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15 Mar
Brothers to brave Atlantic Ocean in row for skin cancer research
Two Lymington brothers are preparing to row the Atlantic Ocean in memory of their late father Peter Massey, who sufferer with basal cell carcinoma skin cancer and sadly passed away in 2015 aged 63. Jude Massey, 17, and Dr Greg …
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17 Feb
Should you take Vitamin D to combat colds and flu?
Yesterday (16 February 2017) it was widely reported on TV, in newspapers and across the Internet that taking Vitamin D could significantly reduce the incidence of colds and flu amongst the general population. In fact, some newsrooms went as far …
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14 Feb
Introducing Action Against Allergy – our latest charity forum partnership
talkhealth are excited to announce that we are now hosting the forums for the charity ‘Action Against Allergy’. Log on to the AAA forums to join the general discussion, view charity news and individual to talkhealth we are especially delighted to announce a forum …
Continue ReadingPosted in 50+ & life, allergy, eczema, general health, healthcare, men's health, women's health
9 Feb
BSF – Pollution: How it affects our skin
Concerned about the effects of pollution on the skin? Dr Anjali Mahto, Consultant Dermatologist & British Skin Foundation Spokesperson discusses the measures you can take at home to protect your skin. Dr Mahto explains, “As skin is your outermost barrier, …
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2 Feb
Even celebrities get rosacea
It is estimated that around 6 million people in the UK are currently living with Rosacea. It is a common but poorly understood condition and can often be mistaken for acne. Symptoms of rosacea include permanent flushing and redness of …
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16 Jan
Should GPs run a 7 day service?
The government are keen for GP surgeries to open from 8am to 8pm, 7 days a week. Doctors are being told that if they fail to meet their commitments to keep surgeries open for longer, they may lose extra funding. …
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11 Jan
Tickly coughs and dribbly noses
It’s that time of year, and if you’re working in an office you’re probably surrounded by coughs and colds. A nasty cold bug started doing the rounds in the talkhealth office just before Christmas with about half of the team …
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10 Jan
Reasons Why Paternity Tests Should Be Beneficial
Giving birth is one of the most exciting, memorable and painful experiences of your life. In the ideal world, you are accompanied by your loving partner; and you end up with a happy, healthy baby that you both can love …
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5 Jan
Uncovering the Causes of Self-Medication
We live in a world with thousands of different kinds of drugs. Some of these are common in our daily lives (caffeine, nicotine) and some are more exotic (ayhuasca). It doesn’t matter who you are or what your background is, …
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4 Jan
Dentists urge us to cut the cake culture in the office
Yesterday, (3 January 2017), the Royal College of Surgeons, Faculty of Dental Surgery (FDS) issued a press release urging workers to cut the cake culture that seems to have become established in many offices up and down the country. The FDS …
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3 Jan
New Year Resolutions
We hope you’ve all had a very Merry Christmas and a Happy New Year! In the talkhealth office today, we’ve been talking about our various New Year resolutions. It’s safe to say we’ve all over-indulged this Christmas and several …
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15 Dec
talkhealth backs the new sepsis awareness campaign
Today (15th December 2016) a new campaign has been launched by Public Health England (PHE) to help raise awareness of Sepsis – a condition which has been blamed for approximately 37,000 deaths a year and arises as a complication of …
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7 Dec
Exciting new campaign SIX TIMES OPEN in association with the British Heart Foundation
Twins, Jonathan and David Stretton-Downes, have partnered with the British Heart Foundation to launch an exciting campaign called SIX TIMES OPEN. The official launch happened in November and was attended by representatives from the BHF. The story behind the campaign – …
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7 Dec
6 Reasons You Are Tired All of The Time
Do you feel sluggish throughout the day? Tired of looking at everyone else and wondering how come they have so much energy? If so, don’t lose heart, many people feel this way. There are many reasons that you could feel …
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15 Nov
This week in health news: prostate and testicular care
November is considered by many to be the month of men’s health awareness. Campaigns such as Movember have made waves in recent years, raising awareness and funds across the world for men’s health issues, in particular the issue of prostate …
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25 Oct
5 Healthy Activities That Are Actually Enjoyable
Do you ever feel like all the things that are fun for you have over the years been proven bad for your health or waistline? We hear you. But it might delight you know that things aren’t actually as bad …
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24 Oct
5 Things You Should Do If You Have a Problem with Alcohol
There is no clearly defined line that separates moderate drinking from problem drinking. If you feel ashamed of your drinking, hide your habit from others, or feel that you “need” to drink in order to feel better, you may have …
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23 Sep
NEW HUB: talkscars has officially launched
At talkhealth, we are are very excited to announce that our newest hub is now officially live. talkscars (and wound care), our newest health hub, will bring together articles, blogs and news on the latest developments and research in the …
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20 Sep
8 Facts you should know about laser eye surgery
There are different types of laser eye surgery There are three main types of laser eye surgery, LASEK, LASIK and Smile. LASEK involves removing the epitheral layer to perform the surgery, which then grows back within a few hours. Recovery for …
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19 Sep
3 Things You Need to Know About Finding Home Care for Your Parents
As children, we want nothing but the best for our parents. Sometimes, that means letting them live at home instead of an assisted care facility. Your parents will have a better time spending their days with the family – including …
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13 Sep
Refusal to treat obese patients and smokers: should this plan be put on hold?
In April of this year, the Vale of York clinical commissioning group (CCG) voiced their plans to make people wait for up to a year for treatment for non-life-threatening conditions such as hip and knee replacements if their body mass …
Continue ReadingPosted in men's health, SPECIFIC CONDITIONS, talkhealth, weight, women's health
22 Aug
Where have all the O’s, B’s and A’s gone? You can help fill the gaps – #missingtype?
NHS Blood & Transplant need your blood. You may have seen their latest campaign entitled #missingtype. The campaign has been designed to attract blood donors new and old. The campaign is running across several social media channels including Twitter and …
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5 Aug
Rosacea – A Day in the Life of
Sarah Jagger, Celebrity makeup artist and rosacea sufferer, recently embarked on a venture which aimed to shed new light on the struggles those with rosacea will experience day to day. As a part of Galderma’s ‘Experience my Rosacea’ campaign, Sarah …
Continue ReadingPosted in men's health, rosacea, SPECIFIC CONDITIONS, talkhealth, women's health
14 Jul
This Week in Health: The Power of Pokémon
The resurgence of Pokémon has taken the world by storm in the past week, and you would be hard pressed trying to find someone who had no knowledge of it. The Pokémon Go app has in its first few days …
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30 Jun
Become a Live in Carer – What’s involved?
The option of live in care is an alternative to the traditional nursing home. It normally entails the carer living in the home of the client on a full time basis for the duration of the care contract. 24 hour …
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21 Jun
The EU Referendum: what does this mean for our NHS?
This Thursday, the entire nation will have the opportunity to cast their vote in arguably the most important referendum of our lifetime. On the 23rd June, millions will be deciding whether the UK should REMAIN or LEAVE the EU. …
Continue ReadingPosted in general health, healthcare, men's health, talkhealth, women's health
21 Jun
Don’t suffer in silence: World Continence Week
Bladder incontinence is a problem which affects 6 million people, just within the UK. The condition causes people to feel embarrassed and isolated, with many being too scared to leave the house. Urinary incontinence is described as the unintentional …
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14 Jun
This Week in Health News: British Flowers Week
‘Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.’ American Environmentalist and author, Luther Burbank was a firm believer in the healing power of flowers. Flowers have become one of …
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7 Jun
What is causing my chest pain?
There are numerous causes for chest pain and fortunately most chest pain is harmless. However it is important to be aware of the more serious causes of chest pain and if you have any worries at all you should seek …
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24 May
Arthritis Awareness Month
During the month of May, people around the country have been doing their part to raise awareness and sharing their experiences for National Arthritis month. Osteoarthritis and rheumatoid arthritis are the two most common forms of arthritis in the …
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17 May
This Week in Health News: The First Penis Transplant in the USA, and Should Men Over 40 Avoid Having Children?
A prominent health news story over the last few days has been the reporting on the first penis transplant in the USA. The story may make many readers wince, but as the doctors who performed the operation have pointed out, …
Continue ReadingWhat is Super Gonorrhoea and How To Avoid It?
Super Gonorrhea is a drug resistant sexually transmitted bacterial infection. When one is infected the normal symptoms would include thick yellow discharge from the genitals, pains during urination and bleeding between periods. These symptoms are not observed immediately; it takes …
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11 May
How Healthcare Apps are Helping to Improve Clinical Trials
Smartphones are changing our lives every day. Almost every industry is affected by the mobile revolution in one way or another. At George Clinical, we are in the business of clinical trials and we see how even the clinical …
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25 Apr
Varicose Veins Affect up to 1 in 5 Men
Varicose veins are a common problem and while there is a tendency to associate the condition with women, one recent review found that an estimated 10-20% of men have varicose veins, with that number increasing at an alarming rate. Varicose …
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19 Apr
This Week in Health News: Treatment for Skin Cancer and Alzheimer’s Disease; The Junior Doctors Dispute Wares On
Over the last few weeks, we’ve covered a number of positive health stories about potential breakthroughs in the treatment of deadly diseases including cancer. The potential good news continues this week, with the announcement of a new combination of drugs …
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22 Mar
Transgender Health
Like a huge and unwieldy behemoth, the NHS is finally trying to get its act together and negotiate its way around the plight of transgender patients. However, services are already stretched to the limit, with waiting lists getting longer and …
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16 Mar
How will the 2016 Budget affect your health?
Today, George Osborne delivered his 8th budget as Chancellor. Tell us what you think of the 2016 budget. Do you think the Chancellor went far enough with his health initiatives? The key health-based initiatives announced are: A new Sugar Tax. …
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15 Mar
Prevention of Pressure Sores on Elderly Patients Living in Care Homes
Pressure sores are a common and substantial concern for elderly patients living in care homes, with over 700,000 people affected every year. For the NHS, they are the single most costly chronic wound, and most often occur in patients over …
Continue ReadingEarly Symptoms of HIV
HIV (Human Immunodeficiency Virus) is responsible for causing AIDS (Auto-Immune Deficiency Syndrome). If you have contracted HIV infection, finding its early symptoms can help you slow the progression of disease down, while manage to control the disease efficiently. Acute Retroviral …
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18 Feb
5 Facts about Diabetes
1. Type 2 diabetes accounts for 90% of all diabetes cases globally Type 2 Diabetes is by far the most common type of diabetes and is becoming increasingly prevalent. Also known as hyperglycaemia, it is caused by excessively high blood …
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16 Feb
This Week in Health News: Printing Body Parts, Mental Health, and the ‘War’ over Junior Doctors’ Contracts
In the last few weeks, the NHS has been going through one of the most turbulent periods in its recent history. As you will probably have already seen, the struggles continued last week even as the crisis over junior doctors’ …
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11 Feb
Is there no safe way to get a suntan?
This week, actor Hugh Jackman revealed on social media that he has recently undergone treatment for basal cell carcinoma, the most common form of skin cancer. He’s been treated for the condition a number of times before, and has this …
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12 Jan
Meet Speedo Mick … charity fundraiser extraordinaire
Amongst other things I’m a Wycombe Wanderers football fan. A league 2 club with no money but fans who totally believe in and support the manager and the squad week in and week out. And this weekend just gone was …
Continue ReadingAll You Need to Know About High Cholesterol
High cholesterol is a disease that plagues worldwide (WHO, 2015). Every now and then, a new patient is diagnosed with high cholesterol, and asked to make major changes in life if he wants to live longer. Cholesterol: The Basics Cholesterol …
Continue ReadingEffective Treatment of Genital Herpes
Genital herpes is one of the most common yet silent sexually transmitted diseases (Gerbase, et al., 1998). With effective treatment, the disease can be nipped in the bud before it spreads in the body and becomes serious. Genital Herpes Genital …
Continue ReadingControl Your High Blood Pressure
Every now and then, at least one person is declared a patient of hypertension or high blood pressure. Hypertension is a disease when the blood pressure of a person elevates as compared to average. All …
Continue ReadingSugar Consumption
Our Love Affair With Sugar: Sweet Treat or Public Enemy Number One? Sugar is getting a lot of negative press of late. Books like David Gillespie’s “Sweet Poison” and Dr. Robert Lustig and John Yudkin’s “Pure, White, and Deadly” have …
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19 Nov
HIV is not AIDS
Charlie Sheen’s very recent and very public admission that he is carrying the HIV virus has hit all the headlines. Of course although a very private thing for him he felt he had to ‘come out’ to put an end …
Continue ReadingChlamydia: “The Silent Infection’s” Symptoms in Men
Chlamydia is a sexually transmitted infection (STI) that is notorious for its lack of symptoms – especially in women. The infection is caused by bacteria called chlamydia trachomatis, and in up to half of the cases of confirmed chlamydia, an …
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23 Oct
8.5 Ways to Keep Your Bones Healthy
Bones are complex organs and rather than being static as most people think, are in constant dynamic change, adapting and adjusting to all the knocks and traumas and changes in lifestyle that we throw at them on a daily basis. …
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15 Oct
Breast reduction surgery in men. Is it necessary?
‘Man boobs’ (gynaecomastia) have always threatened the masculinity and machismo of men of all ages but a recent article in The Independent has suggested that breast reduction surgery in young adolescents has surged in the US in the last few …
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6 Oct
‘The clap’ hits the 21st century
Gonorrhoea, that most ancient of sexually transmitted diseases is back in the news again! First described as ‘the clap’ in the 16th century and possibly even referred to as ‘zav’ or ‘zavah’ in biblical times, the gonococcus (N. gonorrhoeaea) has …
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1 Oct
Pain Management and TCM
As a traditionally trained Acupuncturist I regularly get people coming to me for the treatment of pain; often as a last resort but also as part of a holistic pain management strategy working in partnership with other health professionals …
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24 Sep
The Benefits of Using a Shaving Brush
For men, shaving is somewhat of a ritualistic practice, generally passed down from father to son, and is an important part of any man’s personal care routine. In past times shaving was more of a procedure involving a complete kit …
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7 Sep
13 symptoms never to ignore
A large number of people have a habit of ignoring potentially serious symptoms. This may have dire consequences for the individuals concerned as delays in diagnosing cancer can lead to disastrous outcomes in terms of treatment and potential cure. There …
Continue ReadingPosted in bladder, bowel, cancer, general health, liver disease, men's health, pain, weight, women's health
1 Sep
Burning, Burping, Coughing. Acid reflux sucks.
Some of us can eat what we like. Tangy oranges, a glass of wine, raw onion on a crunchy salad, baked beans, a pint of cider, fresh tomatoes, one too many beers followed by a hot and spicy curry……. Some …
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24 Jul
5 High Intensity Interval Training (HIIT) Sessions
Because of the incredible benefits it offers your body, HIIT is fast becoming an incredibly popular fat loss workout plan in the fitness industry. HIIT enables you to burn a ton of calories, lose more fat and enhances an individual’s …
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