sleep

talkhealth

5 Jun

Ask the experts…mental health and sleep

Woman sleeping on white bed

Sleep and mental health tend to have a kind of "chicken and egg" relationship.

Continue Reading
Helen Barnshaw

14 May

How is sleep so important in the story of our health?

This image has an empty alt attribute; its file name is EBB955EE-97F1-44A4-B6E1-2E907713A7CC.jpeg

When we sleep, we allow our bodies to go into a deep state of healing and repair. This is where our bodies do their recovery work. When we hinder our sleep with poor routine, toxins, and stress, over long periods …

Continue Reading
Helen Barnshaw

27 Feb

Having trouble getting all your MICRO and MACRO NUTRIENTS cleanly?

?Have you tried MICRO ALGAE??As well as containing Proteins, Lipids, and Carbohydrates, it’s also a powerhouse of Vitamins A C & E, various B Vitamins, and minerals Magnesium, Calcium, Potassium, Iron, and Iodine.?THE BENEFITS✔️I use Micro Algae in place of …

Continue Reading
Bakasura

26 Feb

The importance of hydration

Now that exercising has become a social status symbol and there are so many people training for the very first time in their lives just to look good and compete with the “Joneses”, it is interesting to realise how the …

Continue Reading
talkhealth

20 Jan

THE SLEEP SHOW 6-7 March 2020, Business Design Centre, 52 Upper St, N1 0QH

Sleep well, live happy – something not enough of us are doing. Sleep has become a big topic of conversation in recent years, largely because too few of us are getting enough of it. Countless magazines and blogs talk about …

Continue Reading
talkhealth

27 Sep

How to overcome autumn anxiety

This week marked the official start to autumn and for many of us, the change in season brings lots of new changes and challenges. The days get shorter, which means less sunlight and vitamin D, and the weather gets colder …

Continue Reading
talkhealth

27 Sep

7 reasons you have brain fog & what to do

Brain fog is a term you may have used before to describe a moment where you forget what you were saying or doing but it could be a symptom of a more serious medical condition. Brain fog can be associated …

Continue Reading
Bakasura

30 Aug

The Importance of Magnesium

According to the Mental Health Foundation, these days more than 32% of people in the UK keep thinking about work all the time, ¼ actually places their own personal health at risk just to meet deadlines and 1/5 believes that …

Continue Reading
Sleep Council

6 Aug

Look After Your Mental Health With A Good Night’s Sleep

There’s a close relationship between sleep and mental health. Lack of sleep can affect mental health but mental health problems can also affect how well you sleep – both the quantity and the quality of it – so it’s extremely …

Continue Reading
Anne Bryant

17 Jul

Feeling run down? Tired all the time? Running on empty?

a pair of feet sticking out of the end of a bed with white bed linen - tired all the time - life coaching for optimum wellbeing

Getting really good quality sleep can make an enormous difference to our health and wellbeing. Here are my top ten tips for getting a really good night"s sleep. Some may be surprising!

Continue Reading
Anne Bryant

16 Apr

Going On Holiday with ME / CFS and Fibromyalgia

A woman in a straw hat reclines on a white sand beach in front of an azure ocean - going on holiday when you have ME, Chronic Fatigue or Fibromyalgia

I used to really look forward to my holidays, but when I became ill with ME, the thought of going away… honestly – it became a bit of an ordeal for me. This can happen when you are struggling with …

Continue Reading
Sleep Council

2 Apr

Sleep

We spend a third of lives doing it. It’s vital to our health and wellbeing. And yet we don’t always pay enough attention to why we need it! The answer of course is sleep – something that every single one …

Continue Reading
talkhealth

28 Sep

This week in health – 28 September 2018

It’s been another busy week at talkhealth but that hasn’t prevented us from monitoring news from the world of health. Our topics this time include sleep, allergies and weight loss. We always welcome your views so why not air them …

Continue Reading