sleep
5 Jan
5 Ways to Deal With Menopause Symptoms
Many women opt for natural approaches over hormone replacement treatments. Engaging in a conversation with your health advisor to devise an appropriate symptom control plan is crucial. Here are five organic methods commonly adopted by many females to maintain a balance with their menopause symptoms, to help you begin your journey.
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10 Nov
The Health Risks of Sleep Deprivation
We can all agree that getting a good night’s sleep is one of the best ways to ensure we get the most from our waking moments. Unfortunately, for many people, this isn’t as easy as it sounds. If you’re one …
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31 Mar
Common Reasons for Chronic Sleep Problems
Maybe you used to be an excellent sleeper; maybe you cannot remember a time when sleep came easily to you. Whichever the case, you are not sleeping well now, and you are dying to know why. Fortunately, more and more …
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5 Jun
Ask the experts…mental health and sleep
Sleep and mental health tend to have a kind of "chicken and egg" relationship.
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14 May
How is sleep so important in the story of our health?
When we sleep, we allow our bodies to go into a deep state of healing and repair. This is where our bodies do their recovery work. When we hinder our sleep with poor routine, toxins, and stress, over long periods …
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27 Feb
Having trouble getting all your MICRO and MACRO NUTRIENTS cleanly?
?Have you tried MICRO ALGAE??As well as containing Proteins, Lipids, and Carbohydrates, it’s also a powerhouse of Vitamins A C & E, various B Vitamins, and minerals Magnesium, Calcium, Potassium, Iron, and Iodine.?THE BENEFITS✔️I use Micro Algae in place of …
Continue ReadingPosted in anxiety, cancer, general health, men's health, mental health, mental wellbeing, nutrition, sleep, weight, women's health
26 Feb
The importance of hydration
Now that exercising has become a social status symbol and there are so many people training for the very first time in their lives just to look good and compete with the “Joneses”, it is interesting to realise how the …
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20 Jan
THE SLEEP SHOW 6-7 March 2020, Business Design Centre, 52 Upper St, N1 0QH
Sleep well, live happy – something not enough of us are doing. Sleep has become a big topic of conversation in recent years, largely because too few of us are getting enough of it. Countless magazines and blogs talk about …
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27 Sep
How to overcome autumn anxiety
This week marked the official start to autumn and for many of us, the change in season brings lots of new changes and challenges. The days get shorter, which means less sunlight and vitamin D, and the weather gets colder …
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27 Sep
7 reasons you have brain fog & what to do
Brain fog is a term you may have used before to describe a moment where you forget what you were saying or doing but it could be a symptom of a more serious medical condition. Brain fog can be associated …
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30 Aug
The Importance of Magnesium
According to the Mental Health Foundation, these days more than 32% of people in the UK keep thinking about work all the time, ¼ actually places their own personal health at risk just to meet deadlines and 1/5 believes that …
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6 Aug
Look After Your Mental Health With A Good Night’s Sleep
There’s a close relationship between sleep and mental health. Lack of sleep can affect mental health but mental health problems can also affect how well you sleep – both the quantity and the quality of it – so it’s extremely …
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17 Jul
Feeling run down? Tired all the time? Running on empty?
Getting really good quality sleep can make an enormous difference to our health and wellbeing. Here are my top ten tips for getting a really good night"s sleep. Some may be surprising!
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16 Apr
Going On Holiday with ME / CFS and Fibromyalgia
I used to really look forward to my holidays, but when I became ill with ME, the thought of going away… honestly – it became a bit of an ordeal for me. This can happen when you are struggling with …
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2 Apr
Sleep
We spend a third of lives doing it. It’s vital to our health and wellbeing. And yet we don’t always pay enough attention to why we need it! The answer of course is sleep – something that every single one …
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28 Sep
This week in health – 28 September 2018
It’s been another busy week at talkhealth but that hasn’t prevented us from monitoring news from the world of health. Our topics this time include sleep, allergies and weight loss. We always welcome your views so why not air them …
Continue ReadingPosted in allergy, bladder, general health, heart disease, sleep, weight
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