Welcome to the talkhealth blog!

We are one of the leading health blog sites – bringing together the widest range of health subjects from a diverse set of bloggers. Our blog provides a snapshot of the very personal daily lives of people living with various health issues and their carers, the viewpoints of industry experts and the latest health news.

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Latest Posts

Guest blogger

23 Feb

Talking About Medical Cannabis With Your Family

Discussing medical cannabis with your family can be a challenging but necessary conversation. It"s important to address their concerns and provide them with information about the therapeutic benefits of medical cannabis. By having an open and empathetic dialogue, you can help your family understand the legitimacy of using medical cannabis as a treatment option and gain their support.

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Guest blogger

14 Feb

Non-Invasive CRISPR/Cas9 Method Shows Promising Results As Treatment for Chronic Anxiety

However, not all hope is lost as the rise of new genomic technologies may be the key to alleviating the ongoing mental health crisis. CRISPR/Cas9 gene-editing therapy targets hereditary diseases such as Huntington"s, to non-hereditary diseases such as cancer. Recent research has shown that CRISPR/Cas9 can also potentially relieve and even resolve mental health disorders such as chronic anxiety.

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Helen

6 Feb

Why you should come for a walk

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Are you feeling rather drowned and overwhelmed by all the health and wellbeing information that January threw at us? Would you just like to know the number 1⃣ thing you can do to improve your health? With the added bonus …

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Helen

1 Feb

Bolstering Bone Health: A Roadmap to Strong Bones

Photo showing strong bones

What is Osteoporosis? Picture of a Skeleton Living tissue constantly breaks down and replaces bone. Osteoporosis occurs when creating new bone lags behind old bone loss . It impacts men and women of all races, with higher risk for postmenopausal …

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Guest blogger

19 Jan

An Educational Guide To Addressing Common Health Issues

Maintaining good health is a priority for a fulfilling life, yet many individuals tend to ignore or downplay certain health issues, potentially jeopardising their overall well-being. In this comprehensive guide, we"ll delve into common health concerns that are often overlooked, emphasising the importance of addressing them proactively. Let’s look at some of these issues and how you can tackle them.

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Guest blogger

5 Jan

Exploring the Best Procedures to Reduce Fine Lines and Wrinkles

Fine lines and wrinkles, often associated with ageing, result from various factors like sun exposure, lifestyle habits, and genetics. Understanding their origins is crucial in exploring effective treatments. From dermal fillers to Botox and laser skin resurfacing, cosmetic procedures offer diverse solutions to reduce these signs of ageing and rejuvenate skin.

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Guest blogger

5 Jan

5 Ways to Deal With Menopause Symptoms

Many women opt for natural approaches over hormone replacement treatments. Engaging in a conversation with your health advisor to devise an appropriate symptom control plan is crucial. Here are five organic methods commonly adopted by many females to maintain a balance with their menopause symptoms, to help you begin your journey.

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Guest blogger

4 Jan

Understanding and Managing Kneecap Pain

Kneecap pain, also known as patellofemoral pain syndrome (PFPS), is a common ailment that affects individuals of all ages. Characterized by a dull, aching discomfort around the front of the knee, this condition can hinder one’s ability to perform daily activities and enjoy an active lifestyle. This comprehensive guide will delve into the causes, symptoms, diagnosis, and management strategies for kneecap pain, equipping readers with the knowledge to understand and address this pervasive issue.

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Helen

1 Jan

🌟 Ditch Resolutions! Embrace What You Can Achieve in 2024 🌟

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If you have followed me for a while you will know that I am not a big fan of New Year Resolutions. Mostly because resolutions just add extra stress to your life and quickly fall by the wayside so they …

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Guest blogger

20 Dec

A Guide to Finding the Right Home Care Provider

Finding the right home care provider can be daunting, especially when trying to find the best care for a loved one. With so many options available for home care services in London, it can be overwhelming to navigate this complex …

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Helen

12 Dec

Standing Up and Feeling Dizzy? Here’s What You Need to Know

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Do you feel dizzy when you stand up? Feeling dizzy when you stand up could be due to postural hypotension – a drop in blood pressure that often happens when you go from sitting or lying to standing. But don’t …

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Helen

1 Dec

Staying Merry and Bright

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Staying Merry and Bright Health, Falls Prevention, and Balance Tips During Christmas Here are some things you can do to ensure you stay happy, healthy and steady over the Christmas season.  Incorporate Gentle Exercises: Amidst the hustle and bustle of …

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talkhealth contributors

27 Nov

Stem Cell Therapy for Torn Ligaments: Get Back in the Gym Faster

Discover how stem cell therapy can accelerate your recovery from torn ligaments, allowing you to get back to your workout routine faster than ever. Click now!

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Helen

14 Nov

FREE Winter Wellness Walk 

FREE Winter Wellness Walk in Chichester It’s easy to restrict activity during winter when it’s cold and dreary but it’s important to have some outdoor time and hopefully doing it with other people to chat with will make it more …

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Guest blogger

7 Nov

Symptomatology of Psoriatic Arthritis: What Your Body Is Telling You

Symptomatology of Psoriatic Arthritis: What Your Body Is Telling You

If you"re experiencing peculiar skin changes and joint discomfort, you may be dealing with psoriatic arthritis.

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Guest blogger

30 Oct

Rethinking Therapy: The Power of Clinical Hypnosis

Rethinking Therapy: The Power of Clinical Hypnosis

You"ve hit a roadblock in your journey to mental wellness, haven"t you? Traditional therapy isn"t cutting it. But don"t lose hope. There"s another route that"s often overlooked: clinical hypnosis.

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Guest blogger

30 Oct

How a Master of Counselling Degree Can Transform Your Career

How a Master of Counselling Degree Can Transform Your Career

Entering the counselling world is like stepping through a door to personal growth and a world of career possibilities.

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Guest blogger

19 Oct

Cold Thermogenesis Uncovered: The Science Behind Cold Showers and Ice Baths

In the quest for optimal health and well-being, unconventional approaches are gaining popularity. Among them, Cold Thermogenesis stands out in the wellness community.

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Guest blogger

12 Oct

The Imperative of Protein Standards in Pharma and Biotech Industries

In the intricately woven tapestry of the pharmaceutical and biotechnology industries, each thread represents a commitment to unwavering quality, safety, and innovation. These industries operate at the intersection of science and human health, exploring the realms of possibility to develop …

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Guest blogger

27 Jul

How to prevent burnout

Work-related burnouts are real - the pressure to perform is sometimes all too much. Discover more here.

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Annemarie Aburrow

14 Jul

Perfect portion sizes

If you’re trying to be healthy, lose weight or are wanting to maintain your weight, portion sizes are something you’ve no doubt considered. But what is a healthy portion size? And how many portions of each food group should I …

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Annemarie Aburrow

10 Jul

How to boost good gut bacteria

Bacteria and other microbes (including fungi and viruses) are often thought of as sources of disease, but in fact many play an essential role in keeping you healthy. Your body contains trillions of microbes, most of which are beneficial. The densest …

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Annemarie Aburrow

20 Jun

Are smoothies healthy?

Smoothies and fruit juices are often seen a healthy alternative to eating fruit, especially for children who won’t eat fruit, as a ‘healthy option’ when going out for a drink or as an addition to a lunchbox. But are they …

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Annemarie Aburrow

20 Jun

8 month baby feeding schedule

My little one is 8 months and 6 days old – where has the time gone?! He is a happy and thriving baby. In the last month, his physical development has been going at the speed of knots. He’s gone …

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Annemarie Aburrow

15 Jun

Sports nutrition: tips to get you started

If you’re a relative beginner in your chosen sport, you may not have really thought about the impact nutrition can have. From reducing muscle ache and general fatigue, to helping you to recover quicker after exercise, good nutrition has a …

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