Welcome to the talkhealth blog!

We are one of the leading health blog sites – bringing together the widest range of health subjects from a diverse set of bloggers. Our blog provides a snapshot of the very personal daily lives of people living with various health issues and their carers, the viewpoints of industry experts and the latest health news.

Have a read, send a comment and join our bloggers network!

Latest Posts

Rex Garratt

22 Apr

Silicawater may help reduce bowel inflammation

Silicawater may help reduce bowel inflammation

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Rex Garratt

22 Apr

talkhealth

16 Apr

talkhealth community’s recommendations for self-isolating week three: how to stave off boredom

Every week, we’re sharing your recommendations for how best to pass the time during this period of social distancing. Many thanks to everyone who has filled in our survey already; if you haven’t had a chance yet, please do take …

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talkhealth

15 Apr

How to prevent backache when you’re working from home

Working from home has become the new norm for many of us – swapping our commutes and desks for sofas and cramped kitchen tables. It’s no wonder that come 2pm, your back is cruncher than a crisp bread and your …

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Guest blogger

9 Apr

A Beginner’s Guide To Migraines: Symptoms, Triggers & Causes

If you’ve never experienced a migraine before, you might not know that much about them. In fact, you probably think that they’re just a ‘bad headache’, as many people do. But for millions of sufferers across the UK, they’re much …

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talkhealth

9 Apr

talkhealth community’s recommendations for self-isolating week two: mental health

Every week, we’re sharing your recommendations for how best to pass the time during this period of social distancing. Many thanks to everyone who has filled in our survey already; if you haven’t had a chance yet, please do take …

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talkhealth

8 Apr

8 tips for beating isolation

Social distancing is absolutely crucial if we’re to beat coronavirus – we all know that. But going for days and weeks without seeing our friends and family is hard and lonely. As we cross roads to avoid walking too near …

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Guest blogger

6 Apr

Three Superfoods You’ll Be Seeing in 2020

“Superfood” is a term that is thrown around very liberally these days, and whether you believe the fad or not, there is no doubt that a healthy and balanced diet is beneficial to everybody. These “superfoods” are extremely nutrient-rich and …

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talkhealth

3 Apr

talkhealth community’s recommendations for self-isolating week one: food

Every week, we’re sharing your recommendations for how best to pass the time during this period of social distancing. Many thanks to everyone who has filled in our survey already; if you haven’t had a chance yet, please do take …

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Helen Barnshaw

3 Apr

The best defence against covid-19 ? ??

?????????Is to heal and strengthen your immune system. ?Whether that looks like reversing symptoms of an illness, or beginning to reverse a disease, the immune system is where to start.?There are some simple tips out there to start strengthening your …

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talkhealth

2 Apr

The kitchen heroes to stock up on right now

Tinned foods

We’ve all seen images of idiotic shoppers stockpiling toilet roll and pasta like they’re preparing for an almighty attack of diarrhea. While buying more than we need is nothing short of selfish, it is a good idea to think about …

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talkhealth contributors

2 Apr

How to practice self-care

Rumi - never give from the depths of your well - self care

Rachel Letham is a success coach who works primarily with business owners who want to ‘level up’ their business while maintaining a work/life balance. She also focusses on self-care and positive mindset activation. She writes regularly on the role of …

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talkhealth

26 Mar

talkhealth meets…Sahara Fleetwood-Beresford, inflammatory bowel disease blogger and founder of #IBDSuperHeroes

What symptoms prompted you to seek help initially? When I was 19, I started suffering from diarrhoea and abdominal cramps that got worse over a period of two weeks. I had visited a GP who had diagnosed me with IBS …

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talkhealth

25 Mar

Alternative ways to stay fit when you can’t leave your house

If you can, get walking It’s all very well aiming for 10,000 steps a day when you can leave the house but if you’re house-bound, it’s a lot more tricky. But that doesn’t mean that you can’t try to walk …

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Rex Garratt

25 Mar

How to boost our auto-immunity

How silicawater boosts immunity

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talkhealth

25 Mar

Best at-home gym apps / free living room workouts

Beyond going for a walk, jog or cycle, you can’t exercise outside of your home anymore. For those of us who regularly use the gym, that ruling is going to have a big impact on the way we stay healthy …

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talkhealth

24 Mar

How to exercise when your kids are at home all day

Finding time for yourself is always a big ask when you’re a parent. Add on the fact that you now have your children at home with you all day, every day for the foreseeable future and small acts of self-care …

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talkhealth

10 Mar

How to stay safe during the coronavirus outbreak when you have a chronic condition

Woman caught cold , flu, running nose. Health care and medical concept

TELL US HOW BEST WE CAN SUPPORT YOU DURING THIS TIME – TAKE OUR SURVEY FOR LATEST UP TO DATE INFORMATION VISIT THE NHS WEBSITE FOR THE LATEST UP TO DATE INFORMATION FROM THE GOVERNMENT The current coronavirus outbreak is …

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Rex Garratt

10 Mar

Aluminium and fluoride in tap water raises risk of dementia – scientific research from Scotland

New scientific research has revealed a greater risk of dementia in people drinking tap water in Scotland loaded with aluminium and fluoride.   The research concluded that higher levels of aluminium and fluoride were related to dementia risk in a …

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talkhealth

4 Mar

talkhealth meets…Tracie Miles, information nurse specialist at the Eve Appeal

What’s your role at the Eve Appeal and what made you decide to work there? I run Ask Eve – a free, confidential service where women can call or email in with any question they have on gynaecology. It’s a …

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Caz

3 Mar

When You Gotta Go, You Gotta Go : Invisible Illness & Public Toilet Troubles

‘When you gotta go, you gotta go’. Everyone goes, everyone uses a toilet and some of us just happen to go in bags. So what? Why is it still so embarrassing to talk about it? I’ll admit I’m embarrassed just …

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Rex Garratt

3 Mar

How to remove toxic aluminium

How to remove toxic aluminium from the brain

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Helen Barnshaw

27 Feb

Having trouble getting all your MICRO and MACRO NUTRIENTS cleanly?

?Have you tried MICRO ALGAE??As well as containing Proteins, Lipids, and Carbohydrates, it’s also a powerhouse of Vitamins A C & E, various B Vitamins, and minerals Magnesium, Calcium, Potassium, Iron, and Iodine.?THE BENEFITS✔️I use Micro Algae in place of …

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talkhealth

27 Feb

Daily dairy milk consumption linked to increased risk of breast cancer: how to check yourself

Drinking dairy milk has been linked to an increased risk of breast cancer in women, a new study has concluded. Scientists from Loma Linda University Health in California claim that daily dairy can increase the risk by up to a …

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Bakasura

26 Feb

The importance of hydration

Now that exercising has become a social status symbol and there are so many people training for the very first time in their lives just to look good and compete with the “Joneses”, it is interesting to realise how the …

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