The Sleep Council - food & sleep 14-17 Sept 20
The Sleep Council will team up with talkhealth to offer members the chance to ask questions and highlight any concerns regarding the relationship between food and sleep.
Achieving a great night’s sleep can be affected by what you eat in the hours before bedtime. Certain foods are known to calm the brain and help promote sleep so eating the right things in the evening is definitely part of the recipe for a good night’s kip.
In this online expert clinic with The Sleep Council and Dr Neil Stanley, find out what foods/drinks promote good sleep and which foods/drink are best avoided before bed. Experts will be answering questions on Thursday 17th September but the clinic will open from Monday 14th September for you to post your questions in advance.
If you have a question that you would like us to post on your behalf email it to us here.