talkhealth - mental wellbeing - stress management
ASK THE EXPERT - talkhealth have launched a series of mental wellbeing sessions; teaming up with experts to offer our community the opportunity to post questions monthly. This month's focus was on stress management and Jayne Ellis and Teyhou Smyth kindly joined us to give advice on coping with stress and tips on self-management. The clinic is now closed but you can view the questions and answers here.
talkhealth will soon be launching a Mental WellBeing support programme, providing dedicated information, sent to you by email in bite-size chunks. If you would like to register your interest in the Mental WellBeing support programme please fill out our quick expression of interest form here.