March

Friday coffee 

Join us every Friday at 11:00
as we discuss a different 
health topic each week. Sign up
today to save your seat and get 
ready to put the kettle on!

Learn More

Expert Webinar
Emotional health
& emotional 
eating

Thursday 4 March - 12:00
Join our th+ webinar where
we will be talking to Josie Buck -
AKA The Mindful Cook about
our relationship with food.

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Expert Webinar
The power

of your immune
system

Thursday 11 March - 12:00
Dr Gemma Newman will
highlight how healthy habits
and the power of a plant-based plate
can boost your immunity for
a healthier, happier you!

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Expert Webinar
Daily movement 
with MS & other 
chronic
conditions

Wednesday 17 March - 13:00
We'll be chatting to Dr Gretchen
about the importance of
movement throughout the
day for chronic conditions
such as MS in our TH+ webinar

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Expert Webinar
Digital Detox

Wednesday 24 March - 13:00
How is digital reliance affecting
your health? Dr Rachael Kent is
here to share her findings and
actionable advice.

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Expert Webinar
Fighting Fatigue

Thursday 31 March - 13:00
Lauren Windas will uncover the
21st century's chronic fatigue
epidemic and explore how
chronic tiredness is affecting
public health and wellbeing
in an exclusive webinar.

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APRIL 

Expert Webinar
Oral health &
chronic
conditions

Friday 9 April - 13:00
We're joined by Anna 
Middleton as she shares with us
how poor oral health is linked
to chronic health conditions
such as diabetes and heart disease.

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Expert Webinar
Pelvic pain,
periods

& PMT

Thursday 15 April - 13:00
How much do you really
know about the 3 Ps of women’s
health? Miss Georgina Fraser
will answer all of your unanswered
questions in this expert webinar.

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Expert Webinar
Consent & The 
Wanted Child

Thursday 22 April - 13:00
Dr Rebecca Foljambe, GP
and founder of charity You
Before Two, is here to chat with
us about how we can create
and engage in positive
conversations around consent
and sexual relationships
with the next generation.

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Friday coffee
mornings

Join us every Friday at 11:00
as we discuss a different 
health topic each week, some
with healthcare experts! Sign up
today to save your seat and get 
ready to put the kettle on!

Learn More

MAY

Expert Webinar
Pelvic Floor

Thursday 20 May - 13:00
If you’re living with bladder
leaking or are simply curious
about how to prepare your
muscles for pregnancy and
the menopause, Miss Georgina
Fraser
will be sharing her
expertise in this expert webinar.

Learn More