January 2021
Join us every Friday for
a coffee & chat
Every week, we have a theme
around which we base our
30-45 minute chat and on
the last Friday of every month, we’re
joined by a medical professional
or patient advocate.
Movement &
chats with Cas
Join Cas every Wednesday
morning in January for 30
minutes of chats &
movement to get those
endrophins pumping!
This is for ALL abilities
whether standing or sitting
- let's get moving!
Expert Webinar
Muscle mass
Wednesday 27 January - 12pm
We chat to the brilliant Claire
Baseley about the importance
of retaining muscle mass,
regardless of age in this TH+
webinar - why not join us?
Expert Webinar
Steriods
Wednesday 20 January -1pm
We're joined by Dr George
Moncrieff for an hour long
on atopic eczema & steriods.
Expert Webinar
Ketogenic Diet
WATCH THE WEBINAR HERE
Even if you’ve never been on it
yourself, you probably know
someone who’s given the keto
diet a go. Dr Neil Bindemann
believes that following a
ketogenic diet can improve
brain health as he'll explain
in this TH+ expert webinar.
Expert clinic on
sensitive skin
18-21 January
British Skin Foundation experts
will be answering your questions
on sensitive skin
Expert clinic on
sleep disorders
25-28 January
Not sleeping well? Ask the Sleep
Charity experts your question in
our expert clinic
February
Expert Webinar
Strategies for
managing sleep
Thursday 25 February - 12pm
Join our TH+ webinar where
we'll be chatting to Vicki Dawson,
CEO and founder of The Sleep
Charity about various sleep
issues & how we can get better sleep
Expert Webinar
Hormonal
migraines &
perimenopause
Thursday 11 February - 12pm
We're joined by Dr Mandy Leonhardt who will help
to make sense of menopausal
migraines
Expert clinic on
skin cancer/moles
Thursday 18 February
British Skin Foundation experts
will be answering your questions
on skin cancer & moles
Expert clinic on
kidney matters
Thursday 25 February
Ask the Urology Foundation
experts your kidney question in
our expert clinic
March
Expert Webinar
Daily movement
with MS & other
chronic conditions
Wednesday 17 March - 1pm
We'll be chatting to Dr Gretchen
about the importance of
movement throughout the
day for chronic conditions
such as MS in our TH+ webinar
Expert Webinar
Emotional health
& emotional
eating
Thursday 4 March - 12pm
Join our th+ webinar where
we will be talking to Josie Buck -
AKA The Mindful Cook about
our relationship with food.