TH+ Expert Webinar with Josie Buck: Emotional health and emotional eating
Our relationship with food goes way beyond feelings of hunger. For some of us, food can be a comfort or reward, while for others, it can be a source of stress or anxiety. Understanding the way in which we emotionally connect with our appetites and diets can help us to better nourish our bodies and find freedom from destructive eating/dieting patterns.
There’s no better person to talk us through this stuff than the brilliant Josie Buck - AKA The Mindful Cook. Josie is a food and eating psychologist who specialises in supporting and encouraging women to improve their relationship with food. In this webinar she shares her expertise on how to counteract negative behaviours or habits, as well as how to reconfigure the way we view and value our bodies.
In the webinar, Josie speaks about her simple and easy snack recipes. We are lucky enough to share her recipes with you in a PDF which you can dowload here!
Do you want to find out more about Josie? Read her 'talkhealth meets' Q&A!
This webinar also covers:
- Understanding everyday emotions
- Challenging coping mechanisms, from alcohol to shopping and food
- Food as a ‘reward’
- Techniques for undoing negative thought and eating patterns
Want to find out more about Josie? Check out our Q&A with Josie!
Expert profile:
Josie Buck is a food and eating psychology coach and founder of The Mindful Cook. She provides online courses, coaching and award-winning residential retreats on the subjects of emotional health and the application of nutrition in cooking. She has a diploma in Eating Psychology (accredited by the CMA), is a Silver Member of the International Alliance of Holistic Practitioners and is studying Applied Nutrition with the Sano School of Culinary Medicine.
Information contained in this Articles page has been written by talkhealth based on available medical evidence. The content however should never be considered a substitute for medical advice. You should always seek medical advice before changing your treatment routine. talkhealth does not endorse any specific products, brands or treatments.
Information written by the talkhealth team
Last revised: 11 January 2021
Next review: 11 January 2024
Sign In with Google
Sign In with Facebook