TH+ Expert Webinar with Dr Gemma Newman: Harness the power of your immune system
Would you like some practical tips to support your immune function? Would you like to unlock the keys to vitality and optimisation of your health?
Dr Gemma Newman is here to answer your questions and provide some unique tools you can use for a healthier, happier life. Do not be afraid to dream, and to imagine a healthier and happier version of yourself. If you’re afraid to hope, you’re afraid to act.
Although we all know that our immune systems protect us from infections and illness, many of us are stumped when it comes to knowing how to keep it in tip-top condition. Whether it’s staying on top of your gut health, staying hydrated or getting enough sleep, our immune systems deserve more attention. In this expert webinar, Dr Gemma Newman shares her knowledge on how holistic health can boost your immune system.
Over the course of the session Gemma shares so great resources:
The Wellness Edit with Holland and Barrett: This weekly podcast is great for wellness gurus, health beginners and everyone in between. Gemma invites some of her favourite health experts to share their advice on a range of health topics including energy, sleep, skin and more.
Fiber Fueled: Written by Dr. Will Bulsiewicz, a certified gastroenterologist, this book takes you through a four-week food programme. Over the course of a month readers learn about the importance of a plant-based diet to better gut health and the scientific reasons behind better health decisions. Gemma recommends this as a great starting point for those being tickled by the plant-based bug!
Plant-based Health Online: PHBO is a group of medical professionals who offer help and support for people who are adopting plant-based diet to better their health circumstances. They work alongside GPs and other healthcare providers to help you towards a healthier future. Their website is full of great resources, including the 21-Day Plant-based health challenge that has been created to make switching to plant-based simple!
This webinar covers:
- Define immunity and the immune system
- Explore auto-immune conditions
- Make sense of the WFPB diet
- Highlight other healthy habits for better immunity
Dr Gemma Newman has 17 years of medical experience and is the Senior Partner at a family medical practice. She studied at the University of Wales College of Medicine and has worked in many specialities including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.
Gemma has a specialist interest in holistic health, plant based nutrition and lifestyle medicine. She is a founding member and ambassador of Plant Based Health Professionals UK and has contributed content on the topic of Diabetes for the Winchester University Plant Based Nutrition Course. She has also created content on the topic of Mental Health and Nutrition for The Diploma of Culinary Medicine by The Medicinal Chef. Dr Newman is regularly invited to teach other doctors and the general public via training programmes, podcasts and conferences about the benefits of plant-based nutrition.
Information contained in this Articles page has been written by talkhealth based on available medical evidence. The content however should never be considered a substitute for medical advice. You should always seek medical advice before changing your treatment routine. talkhealth does not endorse any specific products, brands or treatments.
Information written by the talkhealth team