FEBRUARY

Sleep Strategies

VIDEO: Vicki Dawson, CEO &
Co-Founder of The Sleep Charity
joins us to discuss the importance 
of sleep and strategies

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Understanding 
Energy
Part 1 

This two-part series will not
only give you tips for keeping
in touch with your energy, but
it will also leave you with strategies
for maintaining a healthy, vibrant
and energized life!

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Understanding 
Energy
Part 2 

In the second instalment of our
energy course, Emily Turnbull
shares five levers for a
more healthy lifestyle.

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Energy

VIDEO: this expert webinar
explores how to beat your
burn out and become
energised with Emily Turnbull,
energy coach and founder of
Energise with Emily,

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Hormonal Migraines
& Perimenopause

VIDEO: Dr Mandy Leonhardt
joined us to discuss what 
hormonal mirgraines were
and how they imapct
perimenopause women.

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JANUARY

Muscle mass

VIDEO: Watch our webinar
with Claire Baseley on the 
importance of retaining 
muscle mass as we get 
older.

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Top 5 
ingredients 

VIDEO: Josie Buck AKA
The Mindful Cook shares her
top 5 healthy ingredients.

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Atopic eczema +
topical steriods

VIDEO: watch this one-hour webinar
as Dr George Moncrieff covers the
side-effects of topical steriods,
the skin barrier and how to
manage atopic eczema without
the use of topical steriods.

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Ketogenic Diet

VIDEO: Dr Neil Bindemann
believes that following a
ketogenic diet can improve
brain health as he'll explain
in this TH+ expert webinar.

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Mindful eating

VIDEO: Josie Buck, reveals her
top 5 healthy ingredients and
shares some tips on how
you can get them into your diet.

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Chocolate making

VIDEO: Food and Eating
Psychology Coach and
founder of The Mindful Cook,
Josie Buck, shows you how
to create delicious and
nutritious chocolate at home.

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DECEMBER 

Reflux

VIDEO: Watch Anita Ralph's expert
webinar on Reflux. We explore
why reflux happens, how to self-manage
symptoms, common triggers & Medicinal
plants associated with soothing reflux

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Chronic Fatigue

VIDEO: Linda Jones at Salus Fatigue 
Foundation chatted to us all about
managing chronic fatigue - from eating
for energy, mental health support and
the difference between general
tiredness and clinical fatigue.

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talkhealth meets
Dafina

talkhealth interviewed Dafina Malovska,
the woman behind #checkMEup,
a petition with women’s health at its core.

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Christmas Special 
Sophie Medlin

VIDEO: Sophie shared her nutritional
wisdom to see us all through the
festive period. In the one-off Christmas
special, Sophie set the record straight
about mince pies and moderation.

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NOVEMBER 2020

Gut health

VIDEO: Get ready to beat the bloat and learn
how to boost your gut health with
Sophie Medlin - TH+’s resident Dietitian.

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Yoga 

VIDEO: A chair based Yoga sequence -
yoga accessible for all. This is the
perfect sequence for anyone who
finds themselves sitting in a chair
more than they should.

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Meditation 

VIDEO: Hannah Staunton is here to help guide us
through our first session.

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Posture & Alignment 

VIDEO: Join Nicki Philips from niix fit as
she explains why practising Pilates
is so good for us, regardless of
our experience or fitness levels.

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Hair loss

VIDEO: learn all about hair loss and what
you can do about it from leading
dermatologist, Dr Sharon Wong.

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talhealth meets
Jessie

Jessie Ace shares her MS journey, learnings and
tips for life post-diagnosis.

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October 2020

talkhealth meets
Lex

We spoke with BSF Ambassador,
Rosacea & Skin Positivity
campaigner Lex.

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talkhealth meets 
Candice

We spoke with Candice
Hampson
about staying positive
when going through a cancer journey 
- watch on talkhealthonline!

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talkhealth meets
Chris

We spoke with the inspirational Chris Freer
about healthy living and positivity
with MS.

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Expert Webinar
Anxiety

We spoke with Dr Cheryl Rezek about 
how to cope with anxiety when 
it rears its ugly head.

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September 2020

talkhealth meets
Izabella

Health coach Izabella is all about
helping people to lose weight holistically.
Find out how she does it on our IG Live.

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talkhealth meets
Clare

Lichen sclerosus advocate Clare discussed support systems, symptoms and life after diagnosis on our IG Live.

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August 2020

talkhealth meets
Ruth

Watch back at the IG Live chat we had with Ruth on the mental health impact of eczema. 

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talkhealth events 
launches!

Our events hub launched with promises of
patient stories, expert webinars and
Instagram Lives - making this the perfect
place to learn from the best!

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