FEBRUARY
Sleep Strategies
VIDEO: Vicki Dawson, CEO &
Co-Founder of The Sleep Charity
joins us to discuss the importance
of sleep and strategies
Understanding
Energy
Part 1
This two-part series will not
only give you tips for keeping
in touch with your energy, but
it will also leave you with strategies
for maintaining a healthy, vibrant
and energized life!
Understanding
Energy
Part 2
In the second instalment of our
energy course, Emily Turnbull
shares five levers for a
more healthy lifestyle.
Energy
VIDEO: this expert webinar
explores how to beat your
burn out and become
energised with Emily Turnbull,
energy coach and founder of
Energise with Emily,
Hormonal Migraines
& Perimenopause
VIDEO: Dr Mandy Leonhardt
joined us to discuss what
hormonal mirgraines were
and how they imapct
perimenopause women.
JANUARY
Muscle mass
VIDEO: Watch our webinar
with Claire Baseley on the
importance of retaining
muscle mass as we get
older.
Top 5
ingredients
VIDEO: Josie Buck AKA
The Mindful Cook shares her
top 5 healthy ingredients.
Atopic eczema +
topical steriods
VIDEO: watch this one-hour webinar
as Dr George Moncrieff covers the
side-effects of topical steriods,
the skin barrier and how to
manage atopic eczema without
the use of topical steriods.
Ketogenic Diet
VIDEO: Dr Neil Bindemann
believes that following a
ketogenic diet can improve
brain health as he'll explain
in this TH+ expert webinar.
Mindful eating
VIDEO: Josie Buck, reveals her
top 5 healthy ingredients and
shares some tips on how
you can get them into your diet.
Chocolate making
VIDEO: Food and Eating
Psychology Coach and
founder of The Mindful Cook,
Josie Buck, shows you how
to create delicious and
nutritious chocolate at home.
DECEMBER
Reflux
VIDEO: Watch Anita Ralph's expert
webinar on Reflux. We explore
why reflux happens, how to self-manage
symptoms, common triggers & Medicinal
plants associated with soothing reflux
Chronic Fatigue
VIDEO: Linda Jones at Salus Fatigue
Foundation chatted to us all about
managing chronic fatigue - from eating
for energy, mental health support and
the difference between general
tiredness and clinical fatigue.
talkhealth meets
Dafina
talkhealth interviewed Dafina Malovska,
the woman behind #checkMEup,
a petition with women’s health at its core.
Christmas Special
Sophie Medlin
VIDEO: Sophie shared her nutritional
wisdom to see us all through the
festive period. In the one-off Christmas
special, Sophie set the record straight
about mince pies and moderation.
NOVEMBER 2020
Gut health
VIDEO: Get ready to beat the bloat and learn
how to boost your gut health with
Sophie Medlin - TH+’s resident Dietitian.
Yoga
VIDEO: A chair based Yoga sequence -
yoga accessible for all. This is the
perfect sequence for anyone who
finds themselves sitting in a chair
more than they should.
Posture & Alignment
VIDEO: Join Nicki Philips from niix fit as
she explains why practising Pilates
is so good for us, regardless of
our experience or fitness levels.
Hair loss
VIDEO: learn all about hair loss and what
you can do about it from leading
dermatologist, Dr Sharon Wong.
talhealth meets
Jessie
Jessie Ace shares her MS journey, learnings and
tips for life post-diagnosis.
October 2020
talkhealth meets
Lex
We spoke with BSF Ambassador,
Rosacea & Skin Positivity
campaigner Lex.
talkhealth meets
Candice
We spoke with Candice
Hampson about staying positive
when going through a cancer journey
- watch on talkhealthonline!
talkhealth meets
Chris
We spoke with the inspirational Chris Freer
about healthy living and positivity
with MS.
Expert Webinar
Anxiety
We spoke with Dr Cheryl Rezek about
how to cope with anxiety when
it rears its ugly head.
September 2020
talkhealth meets
Izabella
Health coach Izabella is all about
helping people to lose weight holistically.
Find out how she does it on our IG Live.
talkhealth meets
Clare
Lichen sclerosus advocate Clare discussed support systems, symptoms and life after diagnosis on our IG Live.
Learn MoreAugust 2020
talkhealth meets
Ruth
Watch back at the IG Live chat we had with Ruth on the mental health impact of eczema.
Learn More
talkhealth events
launches!
Our events hub launched with promises of
patient stories, expert webinars and
Instagram Lives - making this the perfect
place to learn from the best!