Search found 10 matches

Search found 10 matches

Search found 10 matches
by harrycharming
Mon Jul 08, 2019 3:03 pm
Forum: general health discussion
Topic: yoga at home!
Replies: 59
Views: 35581

Re: yoga at home!

I'm a huge fan of Yoga. It helps in controlling an individual’s mind, body and soul. It also brings together physical and mental disciplines to achieve a peaceful body and mind.
by harrycharming
Thu Jul 04, 2019 3:21 pm
Forum: overweight
Topic: I'm fatty-How will I control weight?
Replies: 20
Views: 4856

Re: I'm fatty-How will I control weight?

Hello Bonniericca, You need to burn more calories than consume. Add some exercises in your daily routine like gym, swimming, cycling, dancing, etc. It really helps to burn calories and lose fat from the body.
by harrycharming
Wed Jul 03, 2019 3:13 pm
Forum: overweight
Topic: Effective way to lose weight at home
Replies: 7
Views: 2334

Re: Effective way to lose weight at home

I highly suggest you don’t use supplements for weight loss.
Stop eating fatty and processed foods, also you should eat fruits and add yellow and green vegetables in your diet.
by harrycharming
Mon Jul 01, 2019 2:55 pm
Forum: overweight
Topic: I'm fatty-How will I control weight?
Replies: 20
Views: 4856

Re: I'm fatty-How will I control weight?

Follow some simple steps to control your weight :
Drink Water 3-4 litres daily.
Do exercise which includes (gym, cycling, fast walking or jogging )
Move your interest toward dance, put on music and start dancing for 15 minutes once in a day..
Avoid outside fast food, oily food.
by harrycharming
Fri Jun 28, 2019 2:35 pm
Forum: general discussions about weight issues
Topic: The Best meditation practice that works well for weight loss
Replies: 1
Views: 2436

Re: The Best meditation practice that works well for weight

Yoga can be an effective tool to help people lose weight. It is really helpful to me to reduce anxiety and stress and I reduced 2 lbs weight in just 2 months.
by harrycharming
Tue Jun 25, 2019 2:55 pm
Forum: overweight
Topic: Workout weight loss...
Replies: 23
Views: 12316

Re: Workout weight loss...

Stop eating fatty and processed foods, Eat Fruits and fresh vegetables for body fitness along with a sufficient quantity of water. Avoid sweetened, coffee and alcohol completely.
by harrycharming
Fri Jun 07, 2019 2:27 pm
Forum: general health discussion
Topic: Benefits of Buttermilk
Replies: 7
Views: 5662

Re: Benefits of Buttermilk

Here is the list of top health benefits of buttermilk: Buttermilk is easy to digest and is a good option for people who can not tolerate lactose. Buttermilk contains good bacteria that help in improving the general immunity of the body. Buttermilk is advised during the summer season in reducing body...
by harrycharming
Fri May 31, 2019 2:37 pm
Forum: general health discussion
Topic: Health & Fitness
Replies: 24
Views: 9046

Re: Health & Fitness

Motivate yourself by understanding the many benefits of exercise. When you have an especially busy week, or simply don't feel like working out, it might help to focus on the reasons you made the decision to get fit. Exercise not only controls weight, it helps fight disease, improves the immune syste...
by harrycharming
Thu May 23, 2019 2:27 pm
Forum: general discussions about weight issues
Topic: Diets for Rapid Weight Loss
Replies: 9
Views: 3919

Re: Diets for Rapid Weight Loss

Eat Fruits and fresh vegetables for body fitness. Avoid sweetened coffee and alcohol (if you drink) completely. Commit yourself to 30 days and say no to parties, social events and other obligations that could derail your routine just for this one month. Don't get too obsessed about losing weight, ha...
by harrycharming
Wed May 22, 2019 12:13 pm
Forum: general discussions about weight issues
Topic: how do you lose weight?
Replies: 34
Views: 9635

Re: how do you lose weight?

According to me :) , to lose weight you must follow some simple tips like, drink more water, eat a healthy diet like fresh vegetables, fruits and do yoga on a daily basis. It will really helpful for you.
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