Search found 9 matches

Search found 9 matches

Search found 9 matches
by Lauratu Osu
Tue Feb 11, 2020 1:26 pm
Forum: Chronic pain
Topic: Trigeminal Neuralgia
Replies: 2
Views: 377

Re: Trigeminal Neuralgia

Hello there, I am sorry to hear of your pain. Am I correct in understanding TN stands for Trigeminal Neuralgia? If this is so, has your doctor placed you on a pain management plan? Without knowing your history, it would be hard for anyone to suggest anything to help you so asking your GP is the best...
by Lauratu Osu
Mon Feb 10, 2020 11:36 pm
Forum: Digestive health
Topic: SIBO and allergies
Replies: 1
Views: 233

Re: SIBO and allergies

Hello Lara, Thank you for reaching out to us. You have put forward some interesting questions which I will do my best to answer. It is my understanding that IgG and IgA tests highlight food sensitivities but which is the lesser evil will depend on the level of sensitivity you have towards them. But ...
by Lauratu Osu
Fri Sep 13, 2019 10:35 am
Forum: Fatigue/energy
Topic: Always tired
Replies: 2
Views: 428

Re: Always tired

Hello, My colleague has presented a great list of things to consider and I would like to add a couple more. If you are not drinking enough water during the day, this can contribute to you feeling tired and if you are not eating enough of nutritiously dense foods, you might be deficient in certain vi...
by Lauratu Osu
Wed Sep 11, 2019 11:35 am
Forum: Healthy eating
Topic: Obese and trying to change diet
Replies: 1
Views: 334

Re: Obese and trying to change diet

Hello there! Thank you for reaching out. The focus of a Health Coach is always to help their client make sustainable changes to their eating and lifestyle habits that promote good health for which one of the side effects can be weight loss. The process is a slow one but will get you feeling great (m...
by Lauratu Osu
Thu Aug 08, 2019 1:30 pm
Forum: Chronic pain
Topic: Scared to go out
Replies: 1
Views: 430

Re: Scared to go out

Thank you for reaching out. I am sorry to hear that you are going through such pain. The only suggestion any of us health coaches can provide you with is to explain what you are experiencing to your GP. He/She will know the best course of action to take based on your medical/health history. Warm reg...
by Lauratu Osu
Thu Aug 08, 2019 12:32 pm
Forum: Healthy eating
Topic: Emotional Eating
Replies: 1
Views: 348

Re: Emotional Eating

Hello Vicky, Thank you for your question. It would be great if you could share a little more on what you mean by not being able to control your eating when tired, hormonal or feeling down so I can provide the best support. Are you referring to overindulging in cravings or general portion sizes? Warm...
by Lauratu Osu
Thu Aug 08, 2019 12:01 pm
Forum: Fatigue/energy
Topic: New baby and lack of energy
Replies: 2
Views: 495

Re: New baby and lack of energy

Congratulations Lucy! It is such a blessing to be able to be a part of something so miraculous as the creation of life. I thought I would just add on that it is important to remember that your body is now in the process of healing and creating nutritious food for your little one. The suggestion that...
by Lauratu Osu
Fri Jul 05, 2019 9:48 am
Forum: Fatigue/energy
Topic: Fatigue & really low energy
Replies: 2
Views: 834

Re: Fatigue & really low energy

Hello, it sounds like your fatigue started just as the weather started getting warmer so something else to consider would be how much water you are drinking. Your body would need more hydrating during the warmer months than the cooler months. This seems quite obvious but in our busy lives we aren't ...
by Lauratu Osu
Thu Jul 04, 2019 5:01 pm
Forum: Healthy eating
Topic: Mistaken 'healthy' foods
Replies: 2
Views: 522

Re: Mistaken 'healthy' foods

I would like to add prepackaged vegetarian and vegan foods to the list as they are now being positioned as a healthy meal alternatives but they can be just as unhealthy as animal product containing prepackaged foods. There is also the term 'naturally sweetened' appearing on many snacks and drinks wh...
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