Search found 25 matches

Search found 25 matches

Search found 25 matches
by kabirkolle
Mon Oct 21, 2019 7:41 am
Forum: general women's health
Topic: How to reduce weight at Home without Exercise
Replies: 13
Views: 4022

Re: How to reduce weight at Home without Exercise

Chew Thoroughly and Slow Down.
Use Smaller Plates for Unhealthy Foods.
Eat Plenty of Protein.
Store Unhealthy Foods out of Sight.
Eat Fiber-Rich Foods.
Drink Water Regularly.
Serve Yourself Smaller Portions.
Eat Without Electronic Distractions.
by kabirkolle
Fri Oct 18, 2019 6:56 am
Forum: general discussions about weight issues
Topic: how do you lose weight?
Replies: 29
Views: 8204

Re: how do you lose weight?

Here are 10 more tips to lose weight even faster: 1.Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (16Trusted Source, 17Trusted Source). 2.Avoid sugary drinks and fruit juice. These are the most fattening things y...
by kabirkolle
Fri Oct 18, 2019 6:12 am
Forum: general discussions about weight issues
Topic: Diet control
Replies: 9
Views: 4915

Re: Diet control

High-fiber foods such as fruit, vegetables, beans, and whole grains are higher in volume and take longer to digest, making them filling—and great for weight-loss. Start your meal with salad or vegetable soup to help fill you up so you eat less of your entrée.
by kabirkolle
Fri Oct 18, 2019 6:10 am
Forum: general discussions about weight issues
Topic: No weight loss
Replies: 14
Views: 6605

Re: No weight loss

Swimming
Jogging
Cycling and push ups
Pull ups
Eat vegetarian recipes
Vegetables soups and green tea.
by kabirkolle
Thu Oct 17, 2019 7:15 am
Forum: general health discussion
Topic: Low budget diet plan
Replies: 16
Views: 9689

Re: Low budget diet plan

Plan Your Meals.
Stick to Your Grocery List.
Cook at Home.
Cook Large Portions and Use Your Leftovers.
Don't Shop When You're Hungry.
Buy Whole Foods.
Buy Generic Brands.
Stop Buying Junk Food.
by kabirkolle
Thu Oct 17, 2019 7:12 am
Forum: general health discussion
Topic: yoga at home!
Replies: 56
Views: 33546

Re: yoga at home!

Vinyasa Yoga.
Iyengar Yoga.
Ashtanga Yoga.
Bikram Yoga.
Hot Yoga.
Kundalini Yoga.
Yin Yoga.
Restorative Yoga.
by kabirkolle
Thu Oct 17, 2019 6:04 am
Forum: general men's health discussions
Topic: Best way to loss weight
Replies: 24
Views: 13149

Re: Best way to loss weight

If you want to lose your weight then you should follow these steps properly: 1. Eat a high-protein breakfast. 2. Avoid sugary drinks and fruit juice. 3.Drink water a half hour before meals. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. 6. Drink coffee or tea. 7. Eat mostly whole, unpro...
by kabirkolle
Wed Oct 16, 2019 6:39 am
Forum: general discussions about weight issues
Topic: Best diet for Weight loss.
Replies: 2
Views: 2126

Re: Best diet for Weight loss.

Vegetables: Greens, cauliflower, herbs, carrots, peppers, garlic, eggplant Fruits: Apples, strawberries, mango, papaya, banana, grapes Frozen produce: Mixed vegetables and frozen fruits Grains: Oats, millet, quinoa, whole-grain bread, brown rice Legumes: Lentils, pulses, beans Nuts: Almonds, pistach...
by kabirkolle
Wed Oct 16, 2019 6:36 am
Forum: overweight
Topic: Workout weight loss...
Replies: 23
Views: 11488

Re: Workout weight loss...

Lunges. There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once (think: glutes, quads, and hamstrings) for max calorie burn. Burpees. Explosive Lunges. Squats. Double Jump. Mountain Climbers. Tabata Drill....
by kabirkolle
Wed Oct 16, 2019 6:34 am
Forum: overweight
Topic: Effective way to lose weight at home
Replies: 7
Views: 1938

Re: Effective way to lose weight at home

Add Protein to Your Diet.
Eat Whole, Single-Ingredient Foods.
Avoid Processed Foods.
Stock Up on Healthy Foods and Snacks.
Limit Your Intake of Added Sugar.
Drink Water.
Drink (Unsweetened) Coffee.
Supplement With Glucomannan.
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