Search found 25 matches
- Mon Oct 21, 2019 7:41 am
- Forum: general women's health
- Topic: How to reduce weight at Home without Exercise
- Replies: 13
- Views: 12409
Re: How to reduce weight at Home without Exercise
Chew Thoroughly and Slow Down.
Use Smaller Plates for Unhealthy Foods.
Eat Plenty of Protein.
Store Unhealthy Foods out of Sight.
Eat Fiber-Rich Foods.
Drink Water Regularly.
Serve Yourself Smaller Portions.
Eat Without Electronic Distractions.
Use Smaller Plates for Unhealthy Foods.
Eat Plenty of Protein.
Store Unhealthy Foods out of Sight.
Eat Fiber-Rich Foods.
Drink Water Regularly.
Serve Yourself Smaller Portions.
Eat Without Electronic Distractions.
- Fri Oct 18, 2019 6:56 am
- Forum: general discussions about weight issues
- Topic: how do you lose weight?
- Replies: 57
- Views: 92401
Re: how do you lose weight?
Here are 10 more tips to lose weight even faster: 1.Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (16Trusted Source, 17Trusted Source). 2.Avoid sugary drinks and fruit juice. These are the most fattening things y...
- Fri Oct 18, 2019 6:12 am
- Forum: general discussions about weight issues
- Topic: Diet control
- Replies: 14
- Views: 38196
Re: Diet control
High-fiber foods such as fruit, vegetables, beans, and whole grains are higher in volume and take longer to digest, making them filling—and great for weight-loss. Start your meal with salad or vegetable soup to help fill you up so you eat less of your entrée.
- Fri Oct 18, 2019 6:10 am
- Forum: general discussions about weight issues
- Topic: No weight loss
- Replies: 14
- Views: 28163
Re: No weight loss
Swimming
Jogging
Cycling and push ups
Pull ups
Eat vegetarian recipes
Vegetables soups and green tea.
Jogging
Cycling and push ups
Pull ups
Eat vegetarian recipes
Vegetables soups and green tea.
- Thu Oct 17, 2019 7:15 am
- Forum: general health discussion
- Topic: Low budget diet plan
- Replies: 17
- Views: 21959
Re: Low budget diet plan
Plan Your Meals.
Stick to Your Grocery List.
Cook at Home.
Cook Large Portions and Use Your Leftovers.
Don't Shop When You're Hungry.
Buy Whole Foods.
Buy Generic Brands.
Stop Buying Junk Food.
Stick to Your Grocery List.
Cook at Home.
Cook Large Portions and Use Your Leftovers.
Don't Shop When You're Hungry.
Buy Whole Foods.
Buy Generic Brands.
Stop Buying Junk Food.
- Thu Oct 17, 2019 7:12 am
- Forum: general health discussion
- Topic: yoga at home!
- Replies: 63
- Views: 98269
Re: yoga at home!
Vinyasa Yoga.
Iyengar Yoga.
Ashtanga Yoga.
Bikram Yoga.
Hot Yoga.
Kundalini Yoga.
Yin Yoga.
Restorative Yoga.
Iyengar Yoga.
Ashtanga Yoga.
Bikram Yoga.
Hot Yoga.
Kundalini Yoga.
Yin Yoga.
Restorative Yoga.
- Thu Oct 17, 2019 6:04 am
- Forum: general men's health discussions
- Topic: Best way to loss weight
- Replies: 23
- Views: 32883
Re: Best way to loss weight
If you want to lose your weight then you should follow these steps properly: 1. Eat a high-protein breakfast. 2. Avoid sugary drinks and fruit juice. 3.Drink water a half hour before meals. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. 6. Drink coffee or tea. 7. Eat mostly whole, unpro...
- Wed Oct 16, 2019 6:39 am
- Forum: general discussions about weight issues
- Topic: Best diet for Weight loss.
- Replies: 3
- Views: 26582
Re: Best diet for Weight loss.
Vegetables: Greens, cauliflower, herbs, carrots, peppers, garlic, eggplant Fruits: Apples, strawberries, mango, papaya, banana, grapes Frozen produce: Mixed vegetables and frozen fruits Grains: Oats, millet, quinoa, whole-grain bread, brown rice Legumes: Lentils, pulses, beans Nuts: Almonds, pistach...
- Wed Oct 16, 2019 6:36 am
- Forum: overweight
- Topic: Workout weight loss...
- Replies: 24
- Views: 46003
Re: Workout weight loss...
Lunges. There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once (think: glutes, quads, and hamstrings) for max calorie burn. Burpees. Explosive Lunges. Squats. Double Jump. Mountain Climbers. Tabata Drill....
- Wed Oct 16, 2019 6:34 am
- Forum: overweight
- Topic: Effective way to lose weight at home
- Replies: 8
- Views: 21509
Re: Effective way to lose weight at home
Add Protein to Your Diet.
Eat Whole, Single-Ingredient Foods.
Avoid Processed Foods.
Stock Up on Healthy Foods and Snacks.
Limit Your Intake of Added Sugar.
Drink Water.
Drink (Unsweetened) Coffee.
Supplement With Glucomannan.
Eat Whole, Single-Ingredient Foods.
Avoid Processed Foods.
Stock Up on Healthy Foods and Snacks.
Limit Your Intake of Added Sugar.
Drink Water.
Drink (Unsweetened) Coffee.
Supplement With Glucomannan.