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by GeorgeP22
Sat Aug 24, 2019 12:27 pm
Forum: overweight
Topic: Effective way to lose weight at home
Replies: 7
Views: 1945

Re: Effective way to lose weight at home

I was in your position 14 months ago and I have managed to lose 20kg in that time period ON MY OWN. Keep in mind that I'm a glutton, and I love junk food more than anything in the world. What I did, was I completely cut down on bread, soft drinks, beer and candy (chocolate, ice cream, etc.) I made m...
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