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by spiderkw
Sun Sep 08, 2019 5:37 am
Forum: general health discussion
Topic: Natural Remedies for Insomnia (hard to sleep)
Replies: 12
Views: 36631

Natural Remedies for Insomnia (hard to sleep)

Melatonin supplements By far the most common thing I recommend to patients is to take melatonin, The hormone, which is produced by the brain in preparation for sleep, is also available in pill and liquid form, which you can get at any health food store or pharmacy—good news because some modern behav...
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