Search found 580 matches
- Sun Mar 03, 2024 12:09 pm
- Forum: general discussions
- Topic: How To Fight Stress
- Replies: 7
- Views: 41808
Re: How To Fight Stress
To fight stress, try deep breathing, walking etc. Perform meditation don't and hesitate to share your feelings with your friends and family make sure you are giving time to yourself it's really important. Agreed. Friends and family can also help solve practical problems. If you're stressed because ...
- Sun Mar 03, 2024 12:04 pm
- Forum: general health discussion
- Topic: Discovering Inner Peace
- Replies: 5
- Views: 10541
Re: Discovering Inner Peace
Discovering inner peace is a personal and ongoing journey that involves self-reflection, mindfulness, and intentional practices. Here are some suggestions to help you find inner peace within yourself: Mindfulness Meditation: Practice mindfulness meditation to bring your attention to the present mom...
- Sun Mar 03, 2024 12:01 pm
- Forum: general health discussion
- Topic: How to Reduce weight
- Replies: 41
- Views: 66145
Re: How to Reduce weight
To reduce weight, focus on a balanced diet, including plenty of fruits, vegetables, lean proteins, and whole grains. Additionally, engage in regular physical activity such as cardio exercises, strength training, and flexibility exercises. Ensure adequate hydration and prioritize adequate sleep for ...
- Fri Feb 16, 2024 8:16 pm
- Forum: asthma
- Topic: Taking proper if you have asthma
- Replies: 8
- Views: 23683
Re: Taking proper if you have asthma
It is possible I now have asthma: when I walk fast I struggle to breathe and it feels like the oxygen is not going into my lungs. I get extremely out of breath and am gasping for air. It is frightening and puts me off going out for walks with my sister.
- Fri Feb 16, 2024 8:13 pm
- Forum: back, neck, shoulder & elbow pain
- Topic: Back Pain
- Replies: 5
- Views: 14769
Re: Back Pain
Muscle or tendon strain. Rehashed truly difficult work or an unexpected off-kilter development can strain back muscles and spinal tendons. ... Protruding or burst plates. ... Joint pain. ... Osteoporosis. ... Ankylosing spondylitis, additionally called pivotal spondyloarthritis. Exactly. Recently I...
- Fri Feb 16, 2024 8:10 pm
- Forum: mental well-being
- Topic: Depression
- Replies: 19
- Views: 24990
Re: Depression
Depression CAN be treated but it can take many years and be an uphill struggle. Therapy does include diet/exercise/social interactions/medication but it takes time. It's like a plaster doesn't help a person whose leg has been amputated. Therapy - however - DOES help but again it can take years. Ther...
- Fri Feb 16, 2024 8:00 pm
- Forum: general allergy discussions
- Topic: Mold allergy or toxicity?
- Replies: 7
- Views: 19720
Re: Mold allergy or toxicity?
I know someone who has mould spread all across their bathroom wall. It occurred when there was a leak outside. Mould then appeared on the inside wall. It can be removed but the leak needs to be repaired in order to stop the mould coming back. Also, there was a BBC 1 programme. This woman lived in a ...
- Fri Feb 16, 2024 7:55 pm
- Forum: general allergy discussions
- Topic: Natural Allergy Remedies
- Replies: 6
- Views: 14595
Re: Natural Allergy Remedies
Over-the-counter sensitivity prescriptions Allergy meds. ... Nasal steroid splashes. ... Decongestants. ... Remedy sensitivity prescriptions. ... L-ascorbic acid. ... Use humidifiers and dehumidifiers at the perfect opportunities for your sensitivities. ... Change to HEPA channels for your warming ...
- Fri Feb 16, 2024 7:51 pm
- Forum: general men's health discussions
- Topic: Getting bloods done every year
- Replies: 1
- Views: 356
Re: Getting bloods done every year
I have a fair number of blood tests every year. I am under the care of a doctor and have been diagnosed with a few health problems. I can't say exactly but your doctor would need a reason to arrange a blood test. Certainly if you were diagnosed with a long-term illness you'd most likely need at leas...
- Fri Feb 16, 2024 7:46 pm
- Forum: general health discussion
- Topic: How to Reduce weight
- Replies: 41
- Views: 66145
Re: How to Reduce weight
One tip that I follow to maintin my weight is that I will try eating 80% healthy and let the remaining 20% be whatever it ends up being, can also end up being healthy at times. I also do not pressure myself to eat healthy over the weekends. This does not mean that I absolutely eat junk over the wee...