Thank you for your post. I don't have arthritis myself but I do suffer back pain. I've found regular exercise helps my back muscles become much less stiff. My back felt like I was walking through syrup and made me walk slowly. I just could not push my muscle. Even now I get a stiff and painful back....

CBD helps me with the back pain. I have chronic pain, and I don't really trust pills. Releaf, the clinic that I'm subscribed to, mentions on their page about medical cannabis for lower back pain that 84% of respondents in a US survey said cannabis was an effective treatment for pain. This is proof ...

Yes, I’ve tried several natural treatments for my skin, and a few have worked wonders. One of the most effective remedies I've used is aloe vera gel. It’s incredibly soothing, especially for irritated or sunburned skin. The natural enzymes and vitamins in aloe help heal and hydrate my skin, leaving...

It seems like a clever and realistic diet. Because losing weight is NOT easy and needs to be sustainable. A diet that promotes starving oneself is NOT sustainable and the weight will simply come back on.

I shall give your post a lot of thought: it seems to use common sense and be easy-to-follow.

Lowers stress. Perhaps the most common reason why people practice meditation is to lower the level of stress. ... Reduces anxiety. ... Enhances mental health. ... Improve self-awareness. ... Increases concentration and attention span. ... Reduce memory loss. ... Generates empathy and kindness. ... ...

Weaning off the combined pill should always be done under medical supervision, as everyone's body reacts differently. Gradually reducing the dosage, as you've described, might help in minimizing side effects like acne breakouts, but it's important to consult with a healthcare provider before starti...

Dealing with acne can be tough on mental health, but there are ways to manage the emotional impact. First, remember that acne is a common issue, and you're not alone in this struggle. Focus on your self-worth beyond appearance, and avoid letting acne define you. Practice self-care by maintaining a ...

Weight loss can be challenging, but with the right approach, it’s definitely achievable. Here are a few strategies that have worked for me: Balanced Diet: Focus on eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Try to avoid processed foods and sugars as m...

Thank you for posting your informative and helpful post.

Don't forget to use "normal" food. If you choose fad-food you'll never permanently change your eating habits. Use meal ingredients your local supermarket sells: regular ingredients - like normal rice and pasta and vegetables - can result in healthy and delicious meals without buying unusua...