Search found 2 matches
- Mon Oct 21, 2019 4:20 pm
- Forum: general health discussion
- Topic: Drink Some Water Before the meals
- Replies: 2
- Views: 4476
Drink Some Water Before the meals
Drinking enough water can have various advantages. It can boost the number of calories you consume. Two examinations note that it can expand digestion by 24–30% more than 1–1.5 hours. This can add up to 96 extra calories consumed if you drink 8.4 cups (2 liters) of water every day The ideal time to ...
- Mon Oct 21, 2019 4:11 pm
- Forum: general health discussion
- Topic: Importance of Skin Care
- Replies: 12
- Views: 23280
Re: Importance of Skin Care
Ninety percent of fine lines are caused by sun exposure, which makes sunscreen the ultimate ingredient for younger-looking skin. Use an SPF 30 or higher daily.