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by ericjohnson1135
Mon Oct 21, 2019 4:20 pm
Forum: general health discussion
Topic: Drink Some Water Before the meals
Replies: 2
Views: 2948

Drink Some Water Before the meals

Drinking enough water can have various advantages. It can boost the number of calories you consume. Two examinations note that it can expand digestion by 24–30% more than 1–1.5 hours. This can add up to 96 extra calories consumed if you drink 8.4 cups (2 liters) of water every day The ideal time to ...
by ericjohnson1135
Mon Oct 21, 2019 4:11 pm
Forum: general health discussion
Topic: Importance of Skin Care
Replies: 11
Views: 13538

Re: Importance of Skin Care

Ninety percent of fine lines are caused by sun exposure, which makes sunscreen the ultimate ingredient for younger-looking skin. Use an SPF 30 or higher daily.
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