Can anyone tell me how to lose weight quickly, My sister weight is about 234 lbs and she want to lose some weight quickly as she has to attend some function. Is it possible to lose at least 50 lbs in a month. Can this be achieved in such quick time by any means other then surgery. Reply if you can ...

You have to be constantly in calorie deficit, use smaller plates, your food needs to be rich in protein and fiber, low in carbs and fats and avoid sugar. Also drink lots of water and count your calories.

That´s what I ask myself too. My boyfriend also have problem with extreeme hair loss, how to prevent that?? He started to be so unsecure about himself because of that. I want to help him, so I started to research all kinds possibilities. Any suggestions are good, we will try all what is in our power...