Thanks for sharing the information. Yes, exercise helps you to keep your all body parts safe and healthy. And heart health, you can do cardiovascular exercise that will provide strength to your heart. Some of the major benefits of doing cardio vascular exercise are: Decrease the risk of heart diseas...

Hey. This is a great post - so clear and so easy to follow. Lack of sleep or stay up for a long time will be very dangerous and, it will trigger a lot of serious problems for your body. I hope you could read below the danger caused by lacking sleep, make sure you have enough sleep time.