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by hanna1989
Wed Dec 04, 2019 5:43 pm
Forum: overweight
Topic: Loose weight with minimum effort
Replies: 16
Views: 20543

Re: Loose weight with minimum effort

As a doctor, meal portion and have some healthy snacks during the day.

And SPORT of course. Without sport it will be extreamly hard. Go to the gym or search some training programs.

Good luck :D
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