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- Fri Dec 20, 2019 10:31 am
- Forum: mental well-being
- Topic: Unable to sleep
- Replies: 26
- Views: 57312
Breathing meditation for sleeping problems
Hi! As far as I know, sleeping problems can be due to two reasons, 1. A chemical imbalance in the brain (can be considered as a disease) 2. Due to the practice of some habits (If you have so many expectations, probably many thoughts may coming to your mind when you are trying to sleep, and this is a...