Get some exercise and up your Vitamin D. In the process of getting shredded, make sure not to cut out too many carbs... those are important for testosterone.

Good information... was going to mention Watermelon juice if it hadn't been mentioned yet.... nature's Viagra.

How goes my friend, If you haven't done anything to keep your erection in shape, then it's understandable that after so long, the erections are not in it's best form. Especially with what occurs naturally with aging. Few things that can bring you some immediate benefit. Up your Vitamin D... increasi...

How goes my friend, I had premature ejaculation for a long time. And while I'm still not able to go on indefinitely (at some point the arousal gets too strong, and ejaculation is unavoidable), I can last significantly longer than I used to. There are natural ways and there are medical ways to overco...