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- Fri Mar 20, 2020 1:24 pm
- Forum: general health discussion
- Topic: Health Benefits of Meditation and Relaxation
- Replies: 4
- Views: 3892
Health Benefits of Meditation and Relaxation
Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial ha...