Search found 22 matches

Search found 22 matches
by grindwalter
Mon Dec 28, 2020 7:44 pm
Forum: mental well-being
Topic: How to Manage Anxiety Caused By The Pandemic?
Replies: 5
Views: 5688

Re: How to Manage Anxiety Caused By The Pandemic?

I make sure that I stay active, regular exercise is good for your physical and emotional health. I meditate and practice deep breathing.
by grindwalter
Fri Nov 27, 2020 10:53 pm
Forum: general health discussion
Topic: Blood Pressure Management
Replies: 8
Views: 9755

Re: Blood Pressure Management

158/100 is somehow alarming. you better change your diet and exercise
by grindwalter
Fri Nov 27, 2020 10:51 pm
Forum: general allergy discussions
Topic: Question about congestion
Replies: 5
Views: 6666

Re: Question about congestion

you have to ask your doctor about the nasal spray, do you have any meds prescription?
by grindwalter
Tue Nov 24, 2020 9:35 pm
Forum: general discussions
Topic: What's the difference between depression and boredom?
Replies: 15
Views: 12479

Re: What's the difference between depression and boredom?

Depression is a serious condition in which someone feels intense sadness that affects their everyday life while boredom is when a person is not mentally stimulated by his surrounding
by grindwalter
Tue Nov 24, 2020 9:33 pm
Forum: mental well-being
Topic: Best Tips to Reduce Depression and Anxiety
Replies: 17
Views: 15877

Re: Best Tips to Reduce Depression and Anxiety

Identify and learn to manage your triggers
Adopt cognitive behavioral therapy (CBT)
Do a daily or routine meditation
Try supplements or change your diet
Keep your body and mind healthy
by grindwalter
Tue Nov 24, 2020 9:31 pm
Forum: mental well-being
Topic: Does Therapy help? Online or offline
Replies: 6
Views: 5973

Re: Does Therapy help? Online or offline

Therapy helps clients uncover strengths and learn new skills that will allow them to deal with the challenges that arise in life
by grindwalter
Fri Oct 02, 2020 2:04 am
Forum: acne treatments
Topic: Best Acne Treatment I've Ever Used
Replies: 59
Views: 58232

Re: Best Acne Treatment I've Ever Used

Seawater differs has significantly higher amounts of minerals, including sodium, chloride, sulphate, magnesium, and calcium. This is why it's highly useful for skin conditions such as psoriasis.
by grindwalter
Tue Sep 29, 2020 3:21 pm
Forum: mental well-being
Topic: Best Tips to Reduce Depression and Anxiety
Replies: 17
Views: 15877

Re: Best Tips to Reduce Depression and Anxiety

Agree. Professional help is the absolute tip for depression and anxiety. There are also online therapies that can help.
by grindwalter
Tue Sep 29, 2020 3:19 pm
Forum: mental well-being
Topic: Anxiety
Replies: 1
Views: 5498

Re: Anxiety

Hi. Hope you are okay. Your situation sounds really serious. My advice is to tell your mom about this. She really needs to know. I would feel bad if I were her. I mean, the last thing mother wants is to let their child suffer and they can't do anything about it. Please do tell her. Your mom will go ...
by grindwalter
Tue Sep 29, 2020 3:15 pm
Forum: mental well-being
Topic: A friend with depression
Replies: 5
Views: 6566

Re: A friend with depression

She might want to try online therapy. I think that would be the best for her.
Search found 22 matches