My Grandmother use to have lot of bodyache especially legs and back pain. One of my friend recommend to follow ayurveda approach to get relief from pain. I started searching regarding ayurveda and herbal remedies for pain. I wont say she got 100% relief from pain but yes she got some relaxation. I h...

Having warm food & drinks can really help in soothing sore throat and cough, so consuming homemade antiviral tea, hot soups etc is recommended. Get creative with herbs like basil, ginger, lemon, garlic in your tea or soup. Another remedy is Gargling. Gargling with warm water helps a lot. You sho...

In Ayurveda, there are many herbs that provide pain management and decrease inflammation. Here are some herbs that are often used for natural pain relief: 1. Turmeric: Turmeric has a place in traditional medicine practices, such as Ayurveda, which uses the spice to treat many ailments. Its anti-infl...

Hello, I would like to add one point, Meditation also plays a vital role in improving mental health. It helps in reducing stress. It can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us from feeling happy. Personally, Meditation has helped me a lot.

Diabetes is usually a lifelong condition that causes a person's blood glucose (sugar) level to become too high. The hormone insulin produced by the pancreas is responsible for controlling the amount of glucose in the blood. Type 2 diabetes occurs when the body doesn't produce enough insulin to funct...

Great Post! Meditation can have a great positive impact on mental and physical health. It helps to reduce stress & anxiety and helps the body to learn to relax. I personally believe in meditation and we should practise it daily. Thank you for posting detailed information regarding the health ben...