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- Mon Apr 06, 2020 12:34 pm
- Forum: general health discussion
- Topic: yoga at home!
- Replies: 63
- Views: 85071
Re: yoga at home!
The asana yoga or yoga postures "asanas" for beginner yogis is generally known for its sequence of various body positions more or less difficult and performed on an adapted yoga mat. Asana, third pillar of yoga. Originally Asana is a Sanskrit term translated as "sitting" or "...