Search found 2 matches

Search found 2 matches
by MikeLilley2020
Tue May 05, 2020 10:09 am
Forum: general health discussion
Topic: how to improve your mental health?
Replies: 13
Views: 4319

Re: how to improve your mental health?

I do agree with MollieRhodes' message, meditation helped my mental health and stress. Some meditation programs use binaural beats to help stress, as well as linking the left and right hemispheres of the brain. For example, I used LifeFlow program by Project Meditation. It consists of some audio trac...
by MikeLilley2020
Wed Apr 29, 2020 2:20 pm
Forum: general discussions about weight issues
Topic: How to calculate the excess body fat
Replies: 4
Views: 5612

Re: How to calculate the excess body fat

When calculating the percentage of fat, the key difficulty lies in determining the body's fat mass - it cannot be recognized using conventional measurement methods or an online calculator. To measure the amount of fat, either special electronic devices (for example, “smart” scales, using the method ...
Search found 2 matches