Well, try to speak less, engage yourself to multiple task, , such as writing, gaming, sports activities. Don't attend those gathering, where mostly discuss unnecessary discussion, such as talking about someone personal life, or against someone.

Hence WHO urges people to optimize and rationalize PPE so that it is used most effectively amid the shortage. Efforts that reduce exposure to COVID-19 patients and thus the use of PPE are recommended. These include tele-medicine for consultation of mildly ill patients, use of physical barriers such ...