Search found 2 matches
- Mon May 18, 2020 3:55 pm
- Forum: general discussions
- Topic: Natural Ways to Fight Your Depression
- Replies: 13
- Views: 43428
Re: Natural Ways to Fight Your Depression
I think the best way to move away the depression is to make exercises regularly at least half an hour in a day. However, when you feel depressed and anxious you just can't find the motivation for making exercises. At this point, you need help of your family or friends. Since the time I started to li...
- Mon May 18, 2020 3:46 pm
- Forum: general discussions
- Topic: what is anxiety and what is the solution of it
- Replies: 10
- Views: 15306
Re: what is anxiety and what is the solution of it
In my experience the best way to deal with the anxiety is making excercises. I had claustrophobia as well. Now, whenever I feel like caged I'm doing some stretching and it makes me feel better.