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- Thu Jun 11, 2020 1:21 pm
- Forum: general health discussion
- Topic: how to improve your mental health?
- Replies: 13
- Views: 9756
Re: how to improve your mental health?
Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health