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by DrT202020
Thu Sep 03, 2020 11:44 am
Forum: mental well-being
Topic: Best Tips to Reduce Depression and Anxiety
Replies: 17
Views: 15939

Re: Best Tips to Reduce Depression and Anxiety

The best tip I've got to share to reduce depression and anxiety in the long run is seeking professional help. Whether it is a psychiatrist or a psychologist. But it really does help and that is my number one tip, if i'm being honest.
Would 100% recommend to anyone feeling anxious or depressed.
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