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- Thu Sep 03, 2020 11:44 am
- Forum: mental well-being
- Topic: Best Tips to Reduce Depression and Anxiety
- Replies: 32
- Views: 59449
Re: Best Tips to Reduce Depression and Anxiety
The best tip I've got to share to reduce depression and anxiety in the long run is seeking professional help. Whether it is a psychiatrist or a psychologist. But it really does help and that is my number one tip, if i'm being honest.
Would 100% recommend to anyone feeling anxious or depressed.
Would 100% recommend to anyone feeling anxious or depressed.