Search found 2 matches

Search found 2 matches
by abytwil56
Fri Oct 02, 2020 9:41 am
Forum: mental well-being
Topic: Unable to sleep
Replies: 19
Views: 19442

Re: Unable to sleep

For me sleep has been a problem for many years now although there are months where I sleep well and months where I spend nights mostly not sleeping more than 3-4 hours .... I barely manage during such days ... My mental capacities get affected immediately if I dont sleep. 1. I tried hypnotherapy usi...
by abytwil56
Wed Sep 30, 2020 2:59 pm
Forum: mental well-being
Topic: Does Therapy help? Online or offline
Replies: 5
Views: 2160

Does Therapy help? Online or offline

Has anyone tried therapy practices like CBT or ACT for thoughts, feelings acceptance? I am curious how it works for everyone. "For me CBT works great for thoughts and beliefs, while ACT if mindfulness based is good for generally accepting my state of mind. I have also tried online consultation-...
Search found 2 matches