thanks once again for the links!

Hello - we understand why your doctors were concerned about your latest recording but there are a lot of things that you can do within your daily life to bring down your blood pressure. Please see an article we wrote this year about different ways. https://www.talkhealthpartnership.com/talkgeneral/...

Health anxiety is very real and quite common. I went through a period years ago where I was always "finding new symptoms" of something catastrophic. I did the whole dr google thing too. And yes, ended up in emergency because surely I was having a heart attack. And nothing was wrong. I stil...

Most of the time I cover up but when I am going to be in sunlight I use a pretanner (I use Ecotan, others are available but this one is pretty cheap, I think there is also something similar at Home Bargains). it needs a week of use to get the melanin levels up but it means I can be in the sunshine f...

Check some keto diets and get gym membership

Although it's common to have the occasional sleepless night, insomnia is the inability to sleep or excessive wakening in the night that impairs daily functioning. Of natural remedies, three have been shown to be useful, and others have some preliminary but inconclusive evidence. Since chronic lack o...

There are three main causes for hair loss – genes, aging, and nutrient deficiencies. There is little you can do about the first two, but improving your nutritional intake can definitely help you slow down and even stop hair loss. Vitamins, minerals and other nutrients are important for both your ove...

never used drugs harder than marijuana

Yep, better speak with doctor.
I dont think somebody can tell you something useful right here.

Eating everything in moderation but with lots of vegetables, fruits, nuts and seeds. That should be your basis. At least half of your food should come from those sources. Drink at least 1.5l of water a day, preferably spread out in the day and before meals if you can. After meals wait at least 1,5 t...