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by F. Barry
Fri Oct 23, 2020 2:03 am
Forum: general discussions about weight issues
Topic: Is 21 years old and 350 pounds severely overweight?
Replies: 6
Views: 18878

Re: Is 21 years old and 350 pounds severely overweight?

I was once overweight with very little self esteem, very little energy to exercise and no motivation to follow through with strict dieting plans. I slowly developed a strategy to help me day by day by changing little things. Intermittent fasting and replacing meals with healthy filling smoothies and...
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