Search found 3 matches

Search found 3 matches
by Nguimbola
Sun Apr 25, 2021 8:58 pm
Forum: general discussions
Topic: 10 Tips to learn to meditate and enjoy the benefits of practice Follow the tips below and see that meditating is simpler
Replies: 0
Views: 3590

10 Tips to learn to meditate and enjoy the benefits of practice Follow the tips below and see that meditating is simpler

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ” - Thich Nhat Hahn, Vietnamese monk [/b] 1 - Just start The first tip is: just start! That's right, don't wait for your life to be calmer or have more free time, create yourself that time. If you wait, you may neve...
by Nguimbola
Sun Apr 25, 2021 8:50 pm
Forum: general discussions
Topic: 5 Habits You Should Avoid To Get Better Sleep:
Replies: 1
Views: 4476

5 Habits You Should Avoid To Get Better Sleep:

1 - Do not take worries to bed Concerns of a different nature, thinking about your problems or planning future events when you are in bed tend to keep you awake. When these thoughts are frequent, a good strategy is to set aside a period during the day, far from falling asleep, for these concerns, fi...
by Nguimbola
Sun Apr 25, 2021 8:48 pm
Forum: general discussions
Topic: 5 Habits You Should Avoid To Get Better Sleep:
Replies: 3
Views: 4476

5 Habits You Should Avoid To Get Better Sleep:

1 - Do not take worries to bed Concerns of a different nature, thinking about your problems or planning future events when you are in bed tend to keep you awake. When these thoughts are frequent, a good strategy is to set aside a period during the day, far from falling asleep, for these concerns, fi...
Search found 3 matches