“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ” - Thich Nhat Hahn, Vietnamese monk [/b] 1 - Just start The first tip is: just start! That's right, don't wait for your life to be calmer or have more free time, create yourself that time. If you wait, you may neve...

1 - Do not take worries to bed Concerns of a different nature, thinking about your problems or planning future events when you are in bed tend to keep you awake. When these thoughts are frequent, a good strategy is to set aside a period during the day, far from falling asleep, for these concerns, fi...

1 - Do not take worries to bed Concerns of a different nature, thinking about your problems or planning future events when you are in bed tend to keep you awake. When these thoughts are frequent, a good strategy is to set aside a period during the day, far from falling asleep, for these concerns, fi...