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by James456
Sun Apr 25, 2021 11:36 pm
Forum: mental well-being
Topic: Best Tips to Reduce Depression and Anxiety
Replies: 17
Views: 15955

Re: Best Tips to Reduce Depression and Anxiety

1. Aim to mediate for 25mins+ Daily 2. Speak openly about your thoughts with someone who you trust 3. Write out what you’re thinking and end with soemthing positive 4. Rather than trying to suppress your feelings, try to accept them and let them pass in their own time 5. Be true to yourself and othe...
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