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- Fri Jul 02, 2021 4:46 pm
- Forum: general discussions
- Topic: How to reduce stress levels?
- Replies: 26
- Views: 50704
Re: How to reduce stress levels?
5 ways to reduce stress right now 1. Exercise 2. Organise 3. Breathe 4. Take a time out 5. Meditate Ongoing stress affects your mental health, stress management and can be worth a trip to the doctor. You should see your GP if you’ve been feeling unwell or ‘not yourself’ for two weeks or more. Rememb...