Search found 13 matches

Search found 13 matches
by stefydoe
Mon Jan 03, 2022 12:42 pm
Forum: mental well-being
Topic: Yoga for a healthy mind and body
Replies: 3
Views: 4787

Re: Yoga for a healthy mind and body

Yoga has been practised for thousands of years: your post explains why. I have done yoga a fair few times in the past. It is excellent exercise and rather enjoyable. I certainly join in when my social group runs a yoga class. Also: tai chi is brilliant for health. I've also done a fair amount of ta...
by stefydoe
Wed Dec 22, 2021 10:25 am
Forum: general health discussion
Topic: Benefits of Drug Rehabs
Replies: 4
Views: 4007

Re: Benefits of Drug Rehabs

Your reply makes sense, stefydoe, and I am glad my reply was appreciated. Drug addiction is extremely common: even the rich suffer such addictions. Not always regular medication, but illegal drugs, too. So anyone thinking they're alone with their struggles are wrong: you're NOT alone if you're addi...
by stefydoe
Tue Nov 16, 2021 7:12 am
Forum: mental well-being
Topic: Does Therapy help? Online or offline
Replies: 7
Views: 8584

Re: Does Therapy help? Online or offline

Latrice Sang wrote:
Wed Jan 20, 2021 6:50 pm
when you work with the right therapist, therapy can be productive and healing, and most of your sessions will probably feel rewarding
Agree with this...Right therapy work well.
by stefydoe
Mon Nov 08, 2021 10:06 am
Forum: general health discussion
Topic: Benefits of Drug Rehabs
Replies: 4
Views: 4007

Re: Benefits of Drug Rehabs

I am not a mental health expert, but this post says it all: the advice is excellent and true. Drug addiction is also more common than some people think. In fact, drug addiction happens to all walks of life: including celebrities and the rich. It is nothing to be ashamed of and CAN be treated. If yo...
by stefydoe
Thu Oct 28, 2021 9:26 am
Forum: mental well-being
Topic: What Do I Say To A Friend With Anxiety?
Replies: 10
Views: 11718

Re: What Do I Say To A Friend With Anxiety?

If you have a friend who is going through a difficult time, she stopped texting me back and is not interested when I suggest a coffee date. Her mom tells me that there are days that she doesn't want to get out of bed and would always cry. I was thinking that maybe she has anxiety or she is depresse...
by stefydoe
Wed Oct 20, 2021 10:38 am
Forum: general health discussion
Topic: Benefits of Drug Rehabs
Replies: 4
Views: 4007

Benefits of Drug Rehabs

When substance abuse has a negative impact on your life and the lives of those around you, it's time to seek treatment. Addiction is treatable, and receiving treatment in a drug rehab centre allows you to get professional help to quit using drugs and start or resume living a productive life. Drug re...
by stefydoe
Wed Oct 06, 2021 8:06 am
Forum: general discussions
Topic: Is a sober house a good idea?
Replies: 5
Views: 4583

Re: Is a sober house a good idea?

No one can be "cured" for lack of a better word, but addictions can be managed. If the sufferer is willing to handle dealing with their addiction/s, then there is hope for them. But change must come from within: or - again - the addiction is simply suppressed. Plus, getting to the root pr...
by stefydoe
Mon Oct 04, 2021 11:30 am
Forum: mental well-being
Topic: How to keep up good mental health!
Replies: 3
Views: 9516

Re: How to keep up good mental health!

Lots of examples of having good mental health, i will tell my example whenever I feel that i am depressed and feeling not well , i prefers dance and reading to me at that time. I lam doing dancing and reading the books like motivational, poetry, in that way all the bad thoughts that come, they stop....
by stefydoe
Tue Sep 28, 2021 10:25 am
Forum: mental well-being
Topic: Best Tips to Reduce Depression and Anxiety
Replies: 18
Views: 20173

Re: Best Tips to Reduce Depression and Anxiety

What are the Best Tips to Reduce Depression and Anxiety During Addiction Recovery? Hey Roy, I read your post. You know very well that recovery is the process of getting better from an illness or otherwise returning to a state of physical and mental health. So, sometime depression and anxiety is hap...
by stefydoe
Tue Sep 21, 2021 10:51 am
Forum: general discussions
Topic: How to reduce stress levels?
Replies: 17
Views: 14798

Re: How to reduce stress levels?

Hello, There are various causes of stress. Normal stress related to daily routine, mental health issue stress, addiction stress, and many other types of stress are among them. The following are some habits that may be beneficial: 1. Exercise on a regular basis. 2. Take a walk in the sunshine. 3. Dri...
Search found 13 matches