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by violar26
Sat Oct 16, 2021 11:52 am
Forum: overweight
Topic: Weight loss
Replies: 19
Views: 32275

Re: Weight loss

Balance is key. Fats are hugely important to satiety, as is fibre. 0.8g protein per lb, 0.4g fat per lb, and then the rest in high fibre complex carbs. That's what I do - performance, health and maximising muscle maintenance on a cut. Avoiding simple carbs and hitting your fat will do a lot to aid s...
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