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by Alexdenn05
Fri Jan 07, 2022 10:26 am
Forum: general health discussion
Topic: How can I increase my weight
Replies: 24
Views: 25277

Re: How can I increase my weight

Tips to Gain Weight :

1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2.Eat more often.
3.Drink milk.
4.Try weight gainer shakes.
5.Use bigger plates.
6.Add cream to your coffee.
7.Take creatine.
8.Get quality sleep.
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