Search found 4 matches

Search found 4 matches
by wanderer
Fri Jun 10, 2022 12:46 pm
Forum: general health discussion
Topic: Know how to get back your natural sleep cycle
Replies: 2
Views: 6360

Re: Know how to get back your natural sleep cycle

I agree with you, following a fixed sleeping pattern really helped to fix my sleep schedule.
by wanderer
Fri Apr 08, 2022 12:30 pm
Forum: general discussions
Topic: Deep breathing exercises for mental health?
Replies: 2
Views: 10022

Re: Deep breathing exercises for mental health?

Hi, I totally agree with the fact thatdeep breathing excersies indeed help to improve mental health as I had experiencd it. Often during moments of anxiety or extreme conditions, deep breathing excersies have helped me a lot to reduce my stress and anxiety along with coping up with the situation.
by wanderer
Fri Jan 21, 2022 7:09 am
Forum: general arthritis & joint pain discussions
Topic: How do you manage your everyday pain? Any pain relief?
Replies: 41
Views: 59520

Re: How do you manage your everyday pain? Any pain relief?

Hi, I totally agree with you! I too had severe knee pain for the past five years. Though I tried consulting various doctors, nothing seemed fruitful. The medicines prescribed by them just served as a temporary relief, and the pain returned with the same intensity when the medicine course was over. I...
by wanderer
Wed Jan 19, 2022 9:09 am
Forum: mental well-being
Topic: Yoga for a healthy mind and body
Replies: 12
Views: 11976

Re: Yoga for a healthy mind and body

Hi, totally agree with this! Practicing yoga and meditation have helped me to a great extent in controlling my emotions and maintaining a positive mental health. It infact refreshes both our mind and body giving an energy boost for the day.
Search found 4 matches